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Today I couldn't bend my knee because a piece of meniscus, that's torn, wasn't flat. My knee joint was literally stuck. I went to PT, the monster of a man grabs my ankle, pulls down to open the joint, and twists and the meniscus flattened out and I could move my knee again.
Same thing happened when I dislocated my shoulder - it sucked but as soon as it was reduced, it felt incredible.
