Ok, anyone here either a physio or had physio for rehab of the Deltoid in the shoulder.
Here's my situation:
I had surgery on my shoulder 3 weeks ago, its another 3 weeks until my first physio appointment. Im going skiing in 6 weeks. I need my shoulder working by then and I've been told to use it as much as possible. Unfortunately my deltoid that lifts my arm up has totally wasted away and I literally cant even use the muscle, its totally dead.
Does anyone have any exercises to get it moving again before my physio starts in 3 weeks I need to get moving ASAP or I cant go skiing.
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