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easiest thing to do is pre-heat an oven to like 400 degrees put the trout filet in tin foil and in tin foil also put arugala, lemon, little tomatos, and some other small vegatables. Put it in this oven wrapped int he tin foil and then let it cook in its own juices
What you want to do is make a inch deep tray from aluminum foil. Clean the fish, and then cut in half lengthwise. Put skin side down after greasing the makeshift pan with some butter. Baste the fish with some lemon juice, thin lemon slices, dill and salt to taste. Make a cover tray, pinch the thing together and then grill or broil for about 10 minutes, or until the center is cooked. Open the top and then roast it for a minute so its a bit crispy, then devour. Soooo damn good.
fillet the trout, and place both sides skin down in some foil. rub the trout with dried cilantro, dried parsley, and then top with freshly minced red onion, freshly minced and sauted garlic, freshly grated ginger root, lemon or lime juice (i like lime), fresh ground pepper, and coarse ground salt. cover with another piece of foil and tightly seal the edges so no steam gets out. throw on the oven rack and cook at 400 degrees for about 6-8 minutes. take it out and open the foil immediately. let it sit for like two minutes to finish cooking, then put it on a plate and go to town. you may want to take off some of the onion and garlic, or not, whatever.
there are a million recipes for this type of fish, but i really like how all these flavors work together. check it out and let us know how you like it.
thanks guys - I'm debating between a few right now, I'll let you know what I did, according to what we have in the house (I cleaned out many of the herbs in a late night cooking mission last night, including parsley and cilantro, so I'll figure something out)
not really but that's a damn good idea. add some thai chili sauce to that same recipe and it would be off the chars. so off the charts, in fact, that i'm going to try it right now with some tilapia.
yeah most of the time, you can interchange spices with not too much noticable result. what i posted was really just a guidline to work with, feel free to substitute whatever you have for whatever you don't have.
it's cookin right now - lemon slices, onions, garlic, salt and pepper. My great grandpa's favorite apparently, according to my dad, so I had to go with that.
if you have one...smoke it, put in hickory chips and let it chill in there. i fish a lot and catch a good bit of fish, tried a lot of things and that is by far the best bro.