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Attention any weightloss guru's/ physical fitness people

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line_haze
Posts: 471 - Karma: 10

Ok so i have a bet going on with a friend of mine who can lose the most weight by the end of school. I'm not a huge kid, about 225, and my buddy is about 235, but its for $50. So, right now i run for about a half hour everyday and eat regular meals around 3 times a day, and drink about 5/6 of those nalgene water jugs a day. Any other ways a can lose like real fast? smaller portions/more times a day, any food or vitamins or anything? any help would be sick

Apr 23 2007 9:26PM
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UNREAL
Posts: 3989 - Karma: 23
eat lots of food. HEHEHEH
Apr 23 2007 9:28PM
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J.Bass
Posts: 1642 - Karma: 24
run more. cut way down on your carbo intake
Apr 23 2007 9:28PM
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Capt.Flannel
Posts: 10928 - Karma: 36
eat 6 small meals so your metabolism doesn't have a chance to slow down during the day (between meals). Run more.

I have the same bet going with my buddy right now - he's going into the navy and is wicked competitive so I figured he'd lose weight if I challenged him.
Apr 23 2007 9:29PM
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line_haze
Posts: 471 - Karma: 10
yeah thats what i was thinking, but what exactly should i eat in those smaller meals? like a bottle of water and a nutritional bar or fruit/veg?
Apr 23 2007 9:31PM
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user098123
Posts: 6072 - Karma: 18
Its not so much what you eat as long as you eat less carbs/fat and calories. Fruits and vegetables are good, you also need protein too. Try and drink water and sports drinks, because those will replenish your electrolytes your body loses from working out.
Apr 23 2007 9:32PM
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Capt.Flannel
Posts: 10928 - Karma: 36
check this out - http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=abs.diet&conitem=4d6dc097a96fb010VgnVCM100000cfe793cd____
Apr 23 2007 9:33PM
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SlickRick.
Posts: 4329 - Karma: 300
dude use it as an advantage. take creitein, lift like crazy, and play some ballll
Apr 23 2007 9:36PM
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t_rob
Posts: 6433 - Karma: 11,459
human body works best when you eat many small meals a day. make sure you eat when you get up becasue that will start your matabulism and do not each right before bed becasue your body won't digest it as well. on exercise walking burns more fat than running so walkings probably your best best bet. stay away from lifting weights becasue if you really want to get hardcore onto a who can lose the most weight contest you don't want to be gaining much muscle becasue it weighs more than fat.

LSS-5 small meals a day. eat early. not late. exercise cardio vascular only. walking burns more fat than running.
Apr 23 2007 9:42PM
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R.Fahey
Posts: 8602 - Karma: 539
Yeah. Eat like 6 small meals. Find an online diet plan and follow it. Like half a chicken breast and some steamed veggies. You can eat tasty meals and still lose weight/be healthy. Go to Wild Oats. Good Luck man. More people should do this.
Apr 23 2007 9:45PM
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Capt.Flannel
Posts: 10928 - Karma: 36
Also, I have a weight-loss secret. I lost 25 lbs in 6 weeks by doing the 6 small meal thing but my secret is; GRILL EVERYTHING. Everything tastes great and the fat cooks off of meat.
Apr 23 2007 9:47PM
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line_haze
Posts: 471 - Karma: 10
i thought grilling is bad, like hamburgers and stuff, doesn't that add fat?
Apr 23 2007 10:06PM
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Lateralis
Posts: 1228 - Karma: 332
frying is whats bad
Apr 23 2007 10:07PM
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Capt.Flannel
Posts: 10928 - Karma: 36
no - frying, for example, is bad because it uses the fat to flavor the meat, as it stays in the pan and reabsorbs into the meat. Grilling, on the other hand, allows all of the fat from chicken, burgers, whatever, to melt off and NOT stay on the meat, as it goes through the grates of the grill's top.

Apr 23 2007 10:07PM
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user098123
Posts: 6072 - Karma: 18
ya thats right, which is why george forman grills are advetised as fat reducing fryers basically cause its on an angle, and so the fat that comes out of the music flows out into the collecting pan
Apr 23 2007 10:34PM
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Calvin.
Posts: 771 - Karma: 10
cut off a leg.

haha not really

just stay away from fast food. that crap'll do ya in quick.
Apr 23 2007 10:48PM
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BrokenBones
Posts: 1275 - Karma: 703
Eat breakfast, Jog, Don't eat candy.

In addition, every day at 4:44 pm, do as many pushups as you can do.
Apr 23 2007 11:10PM
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Shpadoinkle
Posts: 10437 - Karma: 84
try to work out for an hour every day. you can lift weights, bot not to build muscle. biking is really good. i'm in a spinning classes right now and they say that you burn over 700 calories over a 45 min session. i also figured that the calorie to carb burn is about 6:1.
Apr 23 2007 11:17PM
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TheQuailman
Posts: 7382 - Karma: 152
that website is sicknasty, theres all stuff about sex
Apr 24 2007 9:19AM
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III
Posts: 2041 - Karma: 22
I found a really good article about boning girls while dancing.
Apr 24 2007 9:23AM
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waterville_NH
Posts: 3411 - Karma: 23
use tobacco products after every meal...dip
Apr 24 2007 9:36AM
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MitchPee
Posts: 8871 - Karma: 1,509
Do this and run a lot. Just do something that causes you to be moving and you'll be all set. Try to run a good 5 miles or so. The distance is going to help you out a lot.
Apr 24 2007 9:42AM
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KG_
Posts: 2198 - Karma: 20
wear aloota sweatshirts
Apr 24 2007 9:59AM
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zanderd
Posts: 231 - Karma: 14
Yo Make sure you keep running everyday, like they said, like 5 miles or whatever you can do, keep your times and make sure your on a good pace, watch the carbos son, that shit is bad for you and weighs you down, then the day you weigh in, start jogging like three hours before with like 10 sweatshirts on and drop 5 extra pounds of waterweight, beat his ass out wrestler style JEA
Apr 24 2007 10:20AM
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RudyGarmisch
Posts: 25443 - Karma: 13,844
My friend was able to drop 15 pounds in two weeks by eating nothing but nut and seed bars and beef jerky. Needless to say, his farts smelled like death.
Apr 24 2007 10:40AM
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STACKS
Posts: 1938 - Karma: 42
you would say that but you have to wear rubber sweats
Apr 24 2007 10:46AM
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FartBoy05
Posts: 1306 - Karma: 9
hahahaha
Apr 24 2007 11:14AM
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skipillager
Posts: 1275 - Karma: 20
Firstly, muscle ways more than fat. Pretty sure you knew that... So is it weight you want to lose, gain muslce, or increase tone of your body to a healthier standard?
Since you said weight....

Eat about 6 small nutritious portions per day, try for more fruits and vegetables. You'll need carbs too, because you're body can't function properly if you want to cut them out completely.. Fish isn't bad. Drink water, juices that have less sugar, tea is awesome too actually.
Apr 24 2007 11:21AM
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HeathR
Posts: 4359 - Karma: 1,382
Lifting weights will not hurt u especially if u do high reps. In reality ur not gonna gain much weight at all from lifting and when u lift ur burning calories. Plus muscle cells burn a lot more calories just sitting their. By gaining muscle u can help yoursllf loose weight and maintain your lower weight.
Apr 24 2007 11:53AM
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skiEER
Posts: 4089 - Karma: 79
losing water wieght is not going to help only do that the day before you wiegh in
Apr 24 2007 12:06PM
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720laxskier
Posts: 2428 - Karma: 5
i work at a fitness center, cut your daily intake of food in half. i know it gonna suck. but eating half as much as you regularly do is the best way to cut weight. keep drinking lots of water and walk and run more
Apr 24 2007 12:09PM
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*Four*Zero*Six*
Posts: 1479 - Karma: 10
yeah u need to be workin out aswell as runnin break it down into a plan like thighs and chest twice a week and cardio three times a week and mix and match calve and arms and wether or not u think u should or not work on your back as well but what ever your willing to do will all help but make sure u are still eating alot of protein so your turning fat to muscle instead of losing everything.
Apr 24 2007 12:11PM
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soulskier
Posts: 17806 - Karma: 3,841
cuts down on carbs i.e. pasta bread
Apr 24 2007 10:16PM
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Jibbin_the_717
Posts: 210 - Karma: 10
if you really want just throw up
Apr 24 2007 10:47PM
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CTD
Posts: 6301 - Karma: 349
DING*DING*DING*!!!!

winner. biking is one of the best cardio workouts you can do. and contrary to popular belief, its not just your legs that get worked out, its great for your arms, muscles in your back, and shoulders. go buy a cheap used road bike, and start puttin miles on. if you ride 20 miles a day, i garentee the fat will just fall off. plus, its low impact, and since your going alot faster than running, you actually get some breeze and stay cooler. you can prolly find a decent bike for 100-300 bucks, if you dont have a decent streetable bike already. a decent XC bike will work fine too, just get some slick tires.
Apr 24 2007 10:51PM
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SV_Freestyle
Posts: 24 - Karma: 10
I don't know if this has allready been said cause I was to lazy to read the article, but, some fats are very healthy and essential to loosing body fat. An few examples are nuts, olive oil, avacados, ect. Also timing of everything is important. It is better to run in the morning, before breakfast, instead of later in the day. It is important to eat after this morning exeercize so as to aid recovery. When you do cardio try to do interval training, where you go really hard for a minute or two then go easy, then back to the hard and so on, this will burn much more fat then if you were to pace yourself evenly over a long stretch of time. Diet wise try to intake more protein and less of the other stuff and eat carbs as needed. For example if you are going to do a really hard cardio session one day, then eat a lot of carbs, if you are taking the day off, then try to minimize carb intake. Also track yourself every few days or so and write everything down, weight bf%, waist, ect. Hopefully this helps.
Apr 24 2007 10:52PM
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