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Jumpsoles vs Air Alert or other
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has anyone used any of these, I was gonna buy a vertical program for the summer and I was wondering which one i should buy
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i have jumpsoles...never used them but they get results from what ive seen. any leg work out helps really....jumping is a lot of core strength too so build up ur abs and back as well if thats what ur goin for
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Ight cuz i have a 32 in vertical and i wanted to be able to dunk easily by this summer so i wanted to get something that would help quicken that process
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yea i was gonna do them to get the few extra inches to dunk. But i just got in shape and i was able to dunk w/o. Then tore my hammy......... They def do work tho, pretty well in fact.
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i go to this place peak performance and they have the vertimax and it is mad good for getting vertical its used by like all the top colleges
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How about you just run and work out, and do some leg excercises to try to gain some inches? I'm going to do that his year, I can dunk sometimes, and I want to be able to dunk easily, so I can do it in games without the chance of missing.
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