So yesterday was the start of a 3day and 2night freestyle camp. starting out small- im trying to do a 540 on the 30 footer. i kinda span weird and landed (crashed) even weirder. it all happened to fast im not really sure wut happened but my knee hurt SO much.
I had to go home after that and ive been icing it like crazy.
it hurts to put any pressure on it and to bend it. it hurts on the back of the knee, on the side (outer side), and below my kneecap. Can anyone tell my wut i did? and how bad it is