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i race, i have absolutely no problems whatsoever. it depends on how much you rehab i guess. they told me to mountain bike/road bike as much as possible, as part of the rehab, so i did, and apparently it worked out pretty damn well
yeah they were like 'yeah bikings definitely going to be a good thing for you to do, especially road biking. you can mountain bike too. just dont fall.'
i think i took my first hard fall since surgery in august, and my knee was totally fine, so i was really happy about that haha
but yeah, the only thing about the hamstring is that you have to rehab your hamstring too, but im really happy with how everything turned out.