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How to help heal shin bang
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i could pervent it too bit tape cotten balls to the shin/tung of your boot
it worked for my friend
your welcome
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ice that shit after!!page claim!!!
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i am confused, i don't race
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Someone said the muscles gets of the bone... Does this mean it wont heal? Because the tendon is torn off?
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a friend gave me eliminators and they dont do shiat.
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booster straps are key. those pads work ok if you're shins aren't hurt but if you put them on after you're shins are fucked it makes the problem so much worse. the best advice for shins is to do calf raises whenever you think of it(stand flat footed and raise up on your toes over and over) this strengthens your calfs and helps the shin problem.
max
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Shin bang is not a bone thing most of the time. it is because the mucles on your shin are effected by your tight calfs. like if your running and have shin splints. stretch your calfs and your be good. stay out of your boots for a while though until your totaly healed
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