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Lower Back pain

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SwitchMahFuckah
Posts: 783 - Karma: 15
Does anybody else feel a tightness in their lower back after hittin a kicker?
Feb 17 2007 2:54PM
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ninjea
Posts: 2083 - Karma: 28
maybe if you pull your pants up you won't have lower back problems
Feb 17 2007 2:58PM
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SwitchMahFuckah
Posts: 783 - Karma: 15
Anybody? am i not bending my knees enough on the landing.
Feb 17 2007 7:13PM
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Pirruccio
Posts: 1301 - Karma: 70
yea get it alllll the time
landid on my back first rail of the season
haha
been fucked ever sinse
percasets
Feb 17 2007 9:17PM
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alexL
Posts: 512 - Karma: 28
i dont feel it after anything particular but when i go inside and warm up after skiing park my lower back always hurts and it like doesnt want to bend to sit in chairs
Feb 17 2007 9:22PM
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thejackal1177
Posts: 3434 - Karma: 2,724
i got bad lower back probs it sucks, stretch ur calfs and look into some back strengthening excersise's
Feb 17 2007 9:34PM
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=Carson=
Posts: 665 - Karma: 24
lay on your stomach and have your arms in front of you and just lift them up and keep your  elbows straight and it will  stretch  your lower back
Feb 17 2007 10:33PM
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quebski6
Posts: 375 - Karma: 11
you probably have the same thing i do... maybe not as severe, but some similarities... compressed disk
Feb 17 2007 10:50PM
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industry-insider
Posts: 56 - Karma: 13
my lower back is sore after every day of park riding.

Feb 18 2007 1:32AM
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SwitchMahFuckah
Posts: 783 - Karma: 15
Is it bad if it pops and shit?
Feb 18 2007 1:40AM
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sbark
Posts: 300 - Karma: 11
sit ups!!! strengthen the core, it will help guarenteed!
Feb 18 2007 1:42AM
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alexL
Posts: 512 - Karma: 28
mine pops every so often.. i hope its not bad
Feb 18 2007 1:45AM
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djikstra
Posts: 2471 - Karma: 6,014
exactly what I was going to say. crunches and sittups will 100% help. a bad back runs in my family so i started doing them regularly and it really really helps.
Feb 18 2007 2:16AM
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andrewg
Posts: 4746 - Karma: 18
yep. your gonna die :(
Feb 18 2007 2:26AM
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mnjib
Posts: 5592 - Karma: 362
my back went out today it hurts like fuck.
Feb 18 2007 3:26AM
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Jcob179
Posts: 55 - Karma: 10
I guess on this one, as a paramedic, its not going to be take off or even the trick as much as it is the landing, basically a shock wave going up your legs, mid sect., then the spine, a compressed disc could be it if it was a minor compression, how ever it sounds like minor trama due to the sport you love, ie... if its bad go see your doctor
Feb 18 2007 4:02AM
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i8van
Posts: 2953 - Karma: 230
hti the gym up buddy... after couple months of working out, u'll never feel it again....
Feb 18 2007 7:30AM
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SwitchMahFuckah
Posts: 783 - Karma: 15
Well i used to be able to bench 230 when i was in weightlifting class. But i seriously havent done anything physically active for about a year other than skiing.
Feb 18 2007 12:13PM
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cmo
Posts: 2325 - Karma: 1,085
yea my back is sooo fucked...i have 5 herniated disks...the only thing i can really do is strengthen my core...but it kidnof sucks to know my back is going to be like that of an 80 year old when im fucking 40
Feb 18 2007 7:50PM
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Albino
Posts: 1400 - Karma: 123
^that sucks buddy. work ur arse off in core work and itl helpheaps
Feb 18 2007 7:55PM
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alex.k.
Posts: 305 - Karma: 30
i'd get a new bed...haha
Feb 18 2007 8:09PM
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SwitchMahFuckah
Posts: 783 - Karma: 15
I don't have a bed... phootons for life
Feb 18 2007 8:37PM
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spere
Posts: 6105 - Karma: 248
mine is sore if i overshoot landing switch a lot, especially when you land over the nose of your skis on switch landings. work out and stretch
Feb 18 2007 8:49PM
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doublexl
Posts: 8407 - Karma: 27
stretch your halmstrings too. it will loosen the muscles in your back and it wont hurt like that.
Feb 18 2007 8:55PM
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unchyll
Posts: 4554 - Karma: 96
doesnt really happen to me
but one time when i was like 7 i was jumping on this mattress and like i was just jumping and out of no where my back like felt like it collaspsed and i went into tears cus it was so pain full but then it went away
Feb 18 2007 8:58PM
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steezeninja
Posts: 1271 - Karma: 731
Word.
Feb 18 2007 8:59PM
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steezeninja
Posts: 1271 - Karma: 731
Thats what I have. I got a chiropractor and he fixed my back.
Feb 18 2007 9:00PM
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outerlimitz
Posts: 639 - Karma: 14
I found when I was 18 that I had a cracked vertebrae and a herniated disk. No idea how I got them..just had shit load of pain playing sports. The neurosurgeon said I'd probably never ski again and suggested I take up swimming. I wanted to kill myself.....that was a few years go.. I got a really good physical therapist and did tons of core strength and flexibility and now it only affects me a little bit..like if I have a really bad case on a jump, or if I do too many bumps.
Feb 18 2007 9:05PM
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spere
Posts: 6105 - Karma: 248
futon, recognize
Feb 18 2007 9:08PM
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unchyll
Posts: 4554 - Karma: 96
i have a futon and a bed in my room
WHAT SON
Feb 18 2007 9:12PM
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tribefan226
Posts: 2122 - Karma: 209
i havent had lower back pain but sometimes if i hit the knuckle of a landing really hard my stomach will hurt for a minute
Feb 18 2007 10:17PM
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49566738265
Posts: 0 - Karma: 7,704
ya those switch landings are hard on the back sometimes
Feb 18 2007 10:38PM
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titsLOL
Posts: 7485 - Karma: 396
strengthen your core, generally back problems come from your core not being able to take all the stress so it is transferred to your back (at least I think, that's what I've been told and it makes some sense, so just do some work outs for your back and your core). or from wearing outrageously orange suits.
Feb 18 2007 10:49PM
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Luckyscs
Posts: 518 - Karma: 11
Do not just focus on your back, also focus on the abs and oblikes. Also the stronger your abs are, the less pressure is put on your weeaker lowerback muscles and spine. also, try not to sit akwardly. Also, eat chicken. It helps relieve the stress.
Feb 19 2007 1:17AM
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