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Shin excercises

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watchmefall15
Posts: 1902 - Karma: 11
i have terrible shin bang and in all the other shin bang threads people always say do "shin excercises," what are these shin excercises u people speak of cuz my shins kill
Feb 11 2007 11:50AM
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Mr.O
Posts: 1582 - Karma: 23
you can do different calve raises.... one is stand straight up agains a wall then start moving your feet out a little.... then stand with your back against the wall and your legs out standing on your heels, then you push your toes down toward the ground but dont touch, then bring your toes up as far as you can do like 20 of them
Feb 11 2007 11:55AM
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watchmefall15
Posts: 1902 - Karma: 11
that second is nice hopefully it works
Feb 11 2007 4:34PM
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skithesprings
Posts: 9086 - Karma: 1,349
you could do like the ninjas and kick a 4x4 1000 times a day with your shins and render them sensless
Feb 11 2007 4:36PM
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watchmefall15
Posts: 1902 - Karma: 11
it didnt help
Feb 21 2007 10:57PM
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RoLLLinDeep
Posts: 3318 - Karma: 9
everymorning wake up and hit urself in the shins with a bamboo stick 1000-2000 times and they will eventually become indestructable
Feb 22 2007 12:31AM
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Detective
Posts: 2545 - Karma: 59
speaking from years of experience. Doing exercises for your anterior compartment (shin muscle) will do nothing for you but detriment to your situation. "shin bang" is fully improperly named. It doesn't come from "banging your shin" it comes from landing back seat and using that muscle as balance to pull back forward. First, land on the balls of your feet and you'll have less shin bang. But since we all know that's easier said than done. Get intuition liners. They wrap around your leg and for whatever reason since I bought them I immediately ended my shin bang. Haven't had shin bang in years.
Feb 22 2007 1:00AM
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Beans13
Posts: 441 - Karma: 12
Ive got to try those
Feb 22 2007 1:15PM
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big+white
Posts: 371 - Karma: 11
well you probly have to do it for awhile for it to take effect
Feb 22 2007 1:56PM
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Holte
Posts: 10740 - Karma: 7,814
^^^yeah, but doing shin exercises will strengthen the muscles that get stretched in "shin bang." Walking around on my heels helped my shin bang a lot.
Feb 22 2007 1:58PM
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crunkasfuck
Posts: 752 - Karma: 352
NO i think shin splints are from over working your shins. you need to ice and heat your shins and relax them!
Feb 22 2007 3:34PM
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*monsterskier*
Posts: 2671 - Karma: 61
are u serious?, that's mad crazy.. you'd probably break 'em instead
Feb 22 2007 3:38PM
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