Replying to Temporary/morning paralysis

so this morning i was laying in bed thinking about getting up when all of a sudden a ton of thoughts rushed into my head, my head was throbbing and my heart was pounding very very hard. i tried to lean forward but i just couldn't, i tried to move my arms...couldn't do that either, legs...same thing. all i could do was breathe. i even tried to call my brother and have him like move me or something but i couldn't talk. so i was just laying there trying to breathe for like 2 minutes unable to move at all. finally my heart slowed down and i tried to slam my arm forward and it moved. this was probably one of the most fucked up feeling ever not being able to move. i have heard about this on the radio before and they say its not a big deal just wait it out usually, but has this happened to anyone else?