Replying to Hurt myself again

ok well yesterday i was tryin to get the baskets off my poles and i tried putting it between my toes and pulling but in the process of doing so i think i tore a muscle in my toes cus now i cant stand on my toes without pain. They swelled up a lil but so i iced it and its still fucked. what do you guys think i did and how long do you think it will be fucked up i mean i can move them fine its just when i put my weight on my toes it hurts, also this is on the same foot that i JUST mended from a broken ankle, anyone ever do something like this like i mean i can walk i just cant thrust my left foot if ya dig and i can totaly ski idunno def not broken i just dont know wats up with this shit