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Pain

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Jrap14
Posts: 408 - Karma: 9
does any1 else get pain in tehre upper thighs after a long day of skiing? any way 2 get rid of the pain?
Dec 2 2006 11:01PM
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InfernoHits
Posts: 4755 - Karma: 192
ski more often, its just muscles being sore
Dec 2 2006 11:02PM
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Jrap14
Posts: 408 - Karma: 9
o ok gotcha but is there anything 2 do during the off season 2 keep it stretched or w/e
Dec 2 2006 11:03PM
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KillJib
Posts: 172 - Karma: 10
weight training
Dec 2 2006 11:04PM
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durkin.
Posts: 1047 - Karma: 36
you should pump iron silly
Dec 2 2006 11:04PM
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Aenigma
Posts: 11256 - Karma: 424
Biking, hiking, jogging, anything that works your legs.
Dec 2 2006 11:04PM
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Jrap14
Posts: 408 - Karma: 9
i squat regularly
Dec 2 2006 11:06PM
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feezy
Posts: 2022 - Karma: 23
they feel tight because after you overwork your muscles they get that way.
you cant stretch them, you have to strengthem them.

squats will help, and anything that works out your legs.

ooh, and climbing hills on a bike.
Dec 2 2006 11:07PM
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Jrap14
Posts: 408 - Karma: 9
o ok... i wish i could ski more damn!!
Dec 2 2006 11:08PM
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Aenigma
Posts: 11256 - Karma: 424
It doesn't have to be climbing.  If you've ever gone downhilling you'd know how much of a workout that is.
Dec 2 2006 11:09PM
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Jrap14
Posts: 408 - Karma: 9
ya it is i also bike regularly.. but i think the way i ski just uses diff muscles..
Dec 2 2006 11:09PM
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feezy
Posts: 2022 - Karma: 23
is it the top of the thight, the sodes, the back... what?

two of my friends are personal trainers and i will ask them what to do to work out those muscles.
Dec 2 2006 11:15PM
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Jrap14
Posts: 408 - Karma: 9
mayb wall sits?
Dec 2 2006 11:21PM
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juvybluedevil01
Posts: 65 - Karma: 10
i have a physical problem in my brain where i cant feel half the pain normal people do ha. thats why i get hurt so much and then realize a week later...

but try stretching your legs more, just to get them loose and then after your done too. it helps alot with pulling things and that..
Dec 2 2006 11:38PM
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MLB
Posts: 4462 - Karma: 298
when i bike it helps alot, and hitting the bumps works it out. Now i can ski for like 2 weeks straight with out me dying.
Dec 2 2006 11:46PM
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Concept53
Posts: 138 - Karma: 10
wall sits deffinetely, use weights also, makes quads very strong
Dec 3 2006 12:03AM
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xnick11
Posts: 1866 - Karma: 171
ROLLERBLADE!
Dec 3 2006 12:09AM
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Casey
Posts: 7849 - Karma: 24,323
stretch before and after.. especially after. your muscles get a bunch of lactic acid built up in them and you gotta stretch or you'll be a sore mofo
Dec 3 2006 2:36AM
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eyeLiektoSkee
Posts: 827 - Karma: 12
anabolic steroids really help
Dec 3 2006 3:53AM
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michael_bc
Posts: 1386 - Karma: 721
The reason for this is because you are leaning too far backwards when you are skiing.

Have a better stance, parhaps you need to change the position of your bindings. But I think what you need is to ski in a strong position with the center of gravity right above your bindings and not leaning backwards which you most definitely are when your thighs get sore.
Dec 3 2006 5:22AM
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h4rdc0r3sk13r
Posts: 113 - Karma: 13
lOl i g3t pain in my bum bum!
Dec 3 2006 8:52AM
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