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arnica is the shit!!!! so the other day i was riding, and there wasnt a base really, and i carved to sharp and went down to the ground, slid out and hit my knee on a rock. so i was like devastated cuz it was super sore and i didnt think id be able to hike again the next day, but my friend told me about ARNICA!!! u can get it in a gel form from like a health food store, it reduces swelling, and i dunno, but its sick!!!
