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What helps you go to sleep?
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i need to try something new. i used to watch ski movies to go to sleep but that doesnt work anymore and now im staying up on ns till like 4 in the morning cuz i cant sleep at night. i need some ideas
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wake up somewhat at a reasonable/early hour and dont take naps during the day
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nyquil or i do this thing w/ my muscles that i learned from swimming.
lay down flat on your back and starting at your toes, strain your toes as
hard as you can for ten seconds, then slowly release. do this working the
whole way up your body with the major muscles, calfs thighs abs chest arms face,
and then i usually fall asleep shortly after that. it works great for me
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just laying in bed sending text messages knocks me out....
and then i'll wake up the next morning and realized i didnt finish conversations
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see thats what im looking for, finally something that doesnt have to do with taking/doing drugs or jackin off, we will see if that one works tonight
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pointless thread??? this is pretty much a life or death situation for me
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that kind of shit never works because your always so busy concentrating on relaxing that it just ends up keeping you awake...
or maybe thats just me
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you would, spank. you would
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neiquill is a drug. just like caffene, nicotine, and alchohol.
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sorry never heard of neiquill
nyquill is also a drug though
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same thing i do everynight..
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I like having a fan on, for some reason it relax's me.
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i sketch in ma black book, but not everyone has those, now do they...
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Two words, okay... Nyquil and Sudafed. It's the fucking nuclear option when it comes to colds and sleep deprivation. You take those two together and tell us all how you feel when you wake up 3 weeks from now.
One time I took the nuclear option and it worked so well I almost didn't make it to my room before I passed out, I ended up sleeping with my legs hanging off the side of the bed.
PS: This might cause significant health problems. Use at your own risk.
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soothing ocean noises:
shhhhhhhHHHHHHHHHHHHhhhhhhhhhhhhhhhhhhhhhhhhhh
shhhhhhhHHHHHHHHHHHHhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
CAAAAW CAAAAAW CAAAAAAW!!!!!
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word, or instead of skiing movies, just watch tv, something boring and youll fall asleep
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