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Its funny when I learned how it was me and my friends calling each other pussies until we all learned it. WE all fell on our face the first time and we eventually got it. Now I coach tramp and the steps we make people go through and the spotting is halarious too me, I obv still do it cuz I don't want to get fired. But anyways if you want the steps we teach the kids in go:
1. Do a back summer sault on the tramp, get used to putting your hands down, that way if you fuck your next trick up youll do like a back hand spring.
2. Do a back pull over, this is where you land in a back drop and you kick your feet over your head, you should flip over and land in a doggie drop or stomach drop.
3. Now do a back pull over and land on your feet, you are now technically doing a 3/4 back flip off your back.
4. Now back pull over and land back on your back. Now you are technically back flipping off your back. Make sure your super comfy with with upside down part.
5. Now since you wont have a spotter you wont really be able to practice setting into it so your gonna have to go for broke. - Before I continue, if you fuck yourself up, don't come trying to sue me cuz you suck at life, because if you can do what I just said you would have to honestly be the most uncoordinated person ever -. So know if you think your ready what your gonna do is bounce at a normally comfortable height, when you set your gonna try and kick your feet to where your head would be and lean back with your shoulders and head, if you think your are going to land on your hand put your arms down to protect you.
NOTE: The way you will probably fuck the trick up is if your land leaning back already, you will know this because your body will be angled back slightly and you well probably come off your heels, this will result in your losing much of your height and travelling alot which is not good, so dont do that.
There you go! Have fun, and once you do it once youll get it alot because its actually easier then a front flip.