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honestly the first time i did anything i just imagined a picture of it being done...and just commit...the worst thing that could happen is also the most common thing that could happen...YOU LAND IN THE WATER
Every pirate is a little bit crazy. You, though, are more than just a little bit. You have the good fortune of having a good name, since Rackham (pronounced RACKem, not rack-ham) is one of the coolest sounding surnames for a pirate. Arr!
throw one arm arcoss your body at an angle (down toward a hip or something) and follow through that motion with the corresponding sholder (look in that direction as well). bring the other arm to your head so your hand is basically touching it (pretty much just so its out of the way). throw a flip with alot of heel pop and rotate through. use your abs to control it all.
i competed all through high school on the springboard team and thats what we found to be the closest thing.
i learned these sick unnatty bio 5s this yr its like you throw a front flip five cept you spin the 360 like befor you get half way around and then pull it out wierd so slick i sudgest just tryin an unnatty overfip and ull probably do it
also i got this trick called the over cork where you do a oneeighty then go to throw the cork real hard and end up doin a crazy flip