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i do every other day, like workout 1 day ski a day workout a day............. i really dont do a really hard workout, just to get strong and not be fat
i havent competed in years but i've recently returned to my old training regime for nationals, gymnastics that is. it's a super intense work out and will help keep my flexibility and strength.
basically 4 days a week i will train for 3 to 4 hours at a time. the warm up consists of suicide sprints, push ups, burpees, chin ups, leg lifts, v-snaps, hand stand push ups, and of course stretching. then i practice on the events (bars,beam, vault, floor) and some training on the trampoline. it's a great way to get in shape super fast and really push your athletic abilities. i recomend it. just don't over do it.
damn girl, your such a horny babe
oh and having sex counts, after like having sex atleast 3 times a week for a year will add up to 70 miles, thats what i heard
I'll be doing some kinda exercise everyday. I run and swim a few times a week and go to the gym when I can.
It helps that I get free swimming and gym pass as I work at Sports Centre.
:)