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December, 2024

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help shin splints!

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Hctiws_iks
Posts: 2077 - Karma: 25
anybody know any exercises to help get rid of them quick?
i take ten steps backward with my bent left vision
we've been ina cold world, were just getting flurries now?
Feb 27 2003 6:18PM
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bigskia
Posts: 3463 - Karma: 35
go research this by searching shin splints. tons f threads on this. to search just go down a little on the forum index page.


BACON
(receiving a monstrous, leafy cocktail)
What's that?
SAMOAN JO
A cocktail, you asked for a cocktail.
BACON
No, I asked you to give me a refreshing drink. I wasn't expecting a
fucking rainforest; you could fall in love with an orang-atang in that.


Shut up phrosty - The rest of the world percieves the average american to be dumb, stupid and a redneck because of that exact attitude – Schlonigator
Feb 27 2003 6:20PM
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Itsbackfliptime
Posts: 18901 - Karma: 75
i dont think theres a way to get rid of them except wait a few days.

My girlfriend told me to shove my skis up my ass
Feb 27 2003 7:07PM
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con_cept
Posts: 1752 - Karma: 10
I always thought that there was a cure for shin bang somewhere out there... but there isn't.

All you can do is to ice them if you have them, it helps it a little.

And not land backseat, so you don't get em.



No Mr.Porcupine, I don't wanna see your weiner
Feb 27 2003 7:20PM
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Ds91260
Posts: 9984 - Karma: 19
if u dont want to get them, just make the landings and land solid, and when u get home ice ur shins within a few mins of taking ur boots off until ur feet are numb, i havnt gotten bad shin bang for a while from doin that
-----------------
Alex

Screw Moseley!

Guerilla Trooper of the Silent Army

::Viva la Resistance!::
Feb 27 2003 7:26PM
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EmcEEmahEm
Posts: 466 - Karma: 10
shin splints= what you get from running on a hard surface

shin bang= what you get when you have shitty-fitting boots


I know what I'm talking about... or something... damn alcohol

proud member of ns ogre crew

Feb 27 2003 7:30PM
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BustBigTweaks
Posts: 24 - Karma: 10
I heard that if you shave the front of your leg, like up 6 inches from your ankle. Then you dont get shin bang as much because the boot has no hair to grab onto and hurt. i just heard this I havn't tried it because im not all about shaving my legs. But it is the winter so no one would see.
Feb 27 2003 10:32PM
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EmcEEmahEm
Posts: 466 - Karma: 10
dude, that's one of the stupidest things I've ever heard... why do chicks get shin bang worse than anyone else then?

BTW, I have a bridge for sale that would be right up your alley.



ns ogre crew

Some kid who lived on my floor freshman year came into my room and said. 'I'm never touching the internet again.'
'why?'
'I was bored, and I typed in shiteaters.com, and there is actually a shiteaters.com... and they were eating shit. The internet is sick.'
Feb 27 2003 10:54PM
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rossi900
Posts: 707 - Karma: 9
i used to get em all the time but it was mostly cuz i was landing on tails... like itzbackfliptime said you jus gotta wait a few days

' its a bit chilly in here can i have another straight jacket?'
Feb 28 2003 6:38AM
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k2_kodi
Posts: 727 - Karma: 11
for shin splints...the only way to help it get better is rest and maybe you can tape it...to tape it up, get some athletic tape, put two lines up your leg...one on each side, about 3 inches apart, right. the take 3 inch strips and join the two pieces together the whole way up the tape, pulling hard to the side that hurts...do that for each leg, on the front...hope that maybe explained it a little :)
for chicks who rip-Beater productions
Feb 28 2003 10:52AM
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Girays_Brother
Posts: 13973 - Karma: 1,636
tyler ur gay
Feb 28 2003 12:26PM
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Nine_Milla_Killa
Posts: 6783 - Karma: 23
ice them when you are watching tv at night, and do lots of stretching, like writing the alphabet with your toes in the air.
The most important thing with shin splintz is landing well, not back seat.
________________________________
A friend will help you move.
A really good friend will help you move a body.


Poppin' cherries since 1998.
Feb 28 2003 1:16PM
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robski1
Posts: 18 - Karma: 10
yeah dont land backseat. ice them and stetch. the toe exercise stated above works damn well too. and yeah dont wear sloppy boots, those lead to all sorts af nagging injuries.
Feb 28 2003 2:05PM
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ECkevin
Posts: 269 - Karma: 10
Shin splints will take months to fully heal, Shin bang will go away in a few days to a week.
Feb 28 2003 8:28PM
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