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In the park or riding hard, I always wear a helmet, soft Dainese shorts and mouthguard. I didn't wear my mouthguard one day a few weeks ago, took a knee to the face and my lip swole up really badly. Incidently, my roomate dislocated his shoulder when he fell off a box about 5 minutes later while wearing Dainese full upper body armour and the patrol doctor told him that the protection probably helped cause the dislocation.