Replying to Injury!!!

well i was doin 3s and i must of rotated too soon cause i fell and landed hard on some icy shit and fucked my ass muscle up bad, well i let it heal for a day and went back up last night and i couldnt do anything right, i was still sore but i kept fuckin all my 3s up, now my fuckin ass is so sore i can hardly walk! Should i wait til it is completly healed before i go again and that will make my tricks caom back to normal or what! Any help would be great!