Replying to I cant stand being hurt.....

so like two weeks ago i was doing a u box...something i have done so many times...i guess i got tired and slipped back and slammed my ass/upper thigh on it....a bad bruise...and a huge as lump....ive been skiing but i always fall on it and it hurts even more...i finally gave it two days off...felt better and now it hurts again since i fell on it haha....its beat and this weekend was full of competitions.....so hips suck and does anybody have anything good about healing hip injuries besides ice/heat and the ibprophen