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October, 2024

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Muscle injury?

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JIB_NISSE
Posts: 833 - Karma: 28
so this weekend i underrotated a 7 and managed to strech some muscle in my left hip (it didnt hurt that much when i fell). i can walk fine (and do everyday movements), but when i bring my left knee up to my chest, i feel acute pains in a muscle near my left hip. does any 1 no what this is??? and recommendations on how to recover and if i can ski??
Feb 14 2006 10:40AM
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Fala
Posts: 376 - Karma: 15
go to hospital.
Feb 14 2006 12:42PM
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danedegruyter
Posts: 2749 - Karma: 1,137
i fell on my hip last week. having pains like you i went to physio and my pelvis has locked locked on an angle so im getting adjustments to straiten it out.. go to physio
Feb 14 2006 12:56PM
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radoripper
Posts: 707 - Karma: 45
It is a hip flexor or hip pointer and they can be painful. It probably hurts when you raise your knee up above your pelvic area. You need rest and look up ways on google to help it.
Feb 14 2006 1:20PM
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JIB_NISSE
Posts: 833 - Karma: 28
^thnks man, i think thats what it is, but do you think its bad?? cause i have spring break next week...
Feb 14 2006 1:33PM
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radoripper
Posts: 707 - Karma: 45
it takes a while to heal. I would rest all week and do whatever stretches or recommendations people suggest online and hope it gets better. if all else fails, take pain killers and you can mask the pain for the trip.
Feb 14 2006 1:51PM
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Stan_Darsh
Posts: 3057 - Karma: 185
hipflexor muscle maybe
Feb 14 2006 1:51PM
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Stan_Darsh
Posts: 3057 - Karma: 185
well i didnt see that my bad
Feb 14 2006 1:51PM
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JIB_NISSE
Posts: 833 - Karma: 28
i hope it gets better, but when i touch the muscle it hurts like hell for a short time. its weird cause i dont feel any pains when i walk..
Feb 14 2006 2:03PM
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CORKED
Posts: 320 - Karma: 16
i got the same kinda thing just recently. i was the gym climbing and i didn't stretch enough and went for a pretty high overhaning heelhook and it didn't hurt when i did it, but after i sent the route my hip hurt.
Feb 14 2006 2:22PM
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Stan_Darsh
Posts: 3057 - Karma: 185
yeah i pulled it in soccer and i was out of socccer for quite a while because it hurt when i made a kicking motion
Feb 14 2006 4:44PM
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