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i'm 5'10" and i use 50" poles, so i'd say anything from 50"-54", depending on preference. when in doubt, form a right angle with your elbow standing in your ski stance and have someone measure from your hand to the ground.
or just buy some poles and deal with it. you can always cut them down, and if they're too short you'll just look like a park rat. better yet, don't even buy new poles.... find some used one or use rentals.
yeah, i baisically hold my pole upside down, and grab above the basket, if my arm is at 90, its good. that was before i gav ein to gangster steez, now my arm is at like 176 degrees.