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je_t.aime_canard
January, 2025

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Pain in my knees

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japie99
Posts: 2128 - Karma: 20
I have a lot of pain lately in my knees probably cause of too much pressure. Does someone have some exercises for my knees.
Jan 31 2006 10:49PM
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reggyboy
Posts: 1608 - Karma: 13
stretch ur hamstrings that should loosen them up a bit. and alsoe get it checked out u dont fuck round wid bad knees or the problem will get worse best to figureout wat it is
Jan 31 2006 11:33PM
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stylishskier
Posts: 658 - Karma: 11
leg press, squats, lunges all will help
Feb 1 2006 2:49AM
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vv1zard
Posts: 257 - Karma: 10
take msm too that shit is awesome you can get it at like gnc or cvs
Feb 1 2006 3:13AM
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japie99
Posts: 2128 - Karma: 20
What is that all about...? sorry I cant follow a word u're saying haha!! I'm from Holland...
Feb 1 2006 10:49AM
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vv1zard
Posts: 257 - Karma: 10
msm is a supplement gnc and cvs are stores that sell supplements
Feb 3 2006 3:52AM
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armadaNY
Posts: 114 - Karma: 10
had the same problem..like there was a soreness pain in the outsides of my knee's like where my tendon was behind it. i started working out more on my lower body and also stretched out everynight and before and after skiing. i havnt had any problems since
Feb 3 2006 4:48PM
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n-o
Posts: 3457 - Karma: 41
i like to put pressure on the top of my kneecap and flex my thigh... which makes my kneecap move up and produces a lovely crunching noise
Feb 3 2006 5:16PM
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Beamer12
Posts: 3227 - Karma: 46
i have the same pain right now and its been about 2 weeks..im gonna get it checked out..it sucks
Feb 3 2006 5:48PM
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prophet
Posts: 4737 - Karma: 1,096
no weight, high reps, lots of core balance... like balance on a chair or box or something... to one legged squats touching all the corners... that kind of thing, low impact to increase stability
Feb 3 2006 6:01PM
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Paul-o-Rama
Posts: 3301 - Karma: 13
actually recent tests suggest that squats hurt your knees more than help them
Feb 3 2006 10:07PM
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DaveHumphrey
Posts: 1758 - Karma: 82
this guy is right 100%, i do it and my knees have never felt better
Feb 4 2006 6:06AM
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InfernoHits
Posts: 4755 - Karma: 192
yea the squats and shit could injure your knee more if there is something wrong. Stretching everytime before you ski will help
Feb 4 2006 6:33AM
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thedutchmayn
Posts: 1653 - Karma: 45
i also need to get my knees checked again. i started off in the first place with shitty knees but i've injured them multiple times throughout the 8 years that i've been playing hockey. 2 years ago some asshole left his leg out since i had him faked out real bad and he came across my left knee really hard, he was going pretty fast and alot bigger than me. that hurt more than anything else in my life. i couldnt walk, move or anything. i wsa out for a while, but it still bothers me. i have to always stretch and stuff. do not do squats, theyre not good for you at all. when i do them my knees pop and everyone once ina while just give out. im gonna get them checked again, for sure. last i checked teh doctor said i had messed up my meniscus a bit.
Feb 4 2006 7:03AM
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Edward.
Posts: 9366 - Karma: 445
i had the same problem last year, i just dealt with it because there was only 2 weeks left in the season
Feb 4 2006 7:17AM
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Mr.O
Posts: 1582 - Karma: 23
dude i got the same problem just stretch you legs out shit like tha and soak in a hot tub or something
Feb 4 2006 7:20AM
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japie99
Posts: 2128 - Karma: 20
Sorry man my english aint that good so what are ''high reps'' and ''core balance''??
Feb 4 2006 7:25AM
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