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Okay, well for the past couple weeks I've been having this pain in my lower left back , almost in my hip region. It is most likely due to soccer and jumping in track, but I'd figure I'd ask people here anyways. It hurts if I jump off of my left leg or and suddenly, or sometimes even if i just walk. It doesn't really hurt to the point where i can't move, but its just really annoying and is kinda messing up my jumping and skiing too. Anybody have any ideas?
this sounds a lot like a problem that i have, for me, its a matter of my hamstrings being to tight, what i did is just stretch them everyday for a little bit and then it goes away