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Work out for skiing

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canadaskibum
Posts: 96 - Karma: 10
what should you do to get stronger "skiing" muscles. i just do around 80 curle upes, do that sitting in a wall thing for 2 minutes and do some back ups. any toher excirsises.
Jan 8 2006 4:20PM
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Edward.
Posts: 9366 - Karma: 445
go outside in the grass, put on your skis and start ollying a lot of times
Jan 8 2006 4:22PM
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k2yeags
Posts: 2320 - Karma: 27
try the wall sits for longer, 5-8 minuets

Squats ( and go really far down)

Lunges (with or without weigths in had)

Cleans

Leg press

Tuck Jumps (go into a racing style tuck as low to the ground as possible and hop 2-6 inches off the ground repeatidly, it might not look "mocho" but it really works your legs)
Jan 8 2006 4:23PM
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canadaskibum
Posts: 96 - Karma: 10
never heard of lungs
Jan 8 2006 4:24PM
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HombreDeHuevos
Posts: 1581 - Karma: 10
lunges are when youre standing up then you step forward as far as you can and lean on the leg you stepped with then push yourself back up with the extended leg and do the same thing with your other leg
Jan 8 2006 4:31PM
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imotion
Posts: 1343 - Karma: 11
LUNGES

LUHN-JES
Jan 8 2006 4:33PM
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C-Burg
Posts: 4729 - Karma: 130
Work on balance that strenghthens muscles and adds needed balnce for better skiing
Jan 8 2006 4:42PM
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canadaskibum
Posts: 96 - Karma: 10
try to stand on a excersice ball for as long as you can. my record is 2 hours ( after i fell into a speaker in my basement
Jan 8 2006 4:44PM
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St.Steezy
Posts: 4228 - Karma: 20
those balance board things
Jan 8 2006 5:08PM
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Kevo
Posts: 2374 - Karma: 136
Lunges are better than wall sits.
Jan 8 2006 5:17PM
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head686
Posts: 402 - Karma: 14
to stretch ur muscles put a heat pad on them and them stretch they expand and stay wicked
Jan 8 2006 5:35PM
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David_N
Posts: 384 - Karma: 10
Don't do Wall sits, research has proven that it messes up muscles around your knee.

Belive it or not, running helps build muscle pretty well. Go for a run.
Jan 8 2006 6:08PM
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canadaskibum
Posts: 96 - Karma: 10
thanks man. don't want to bang up those knees
Jan 8 2006 6:10PM
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Tinga
Posts: 11349 - Karma: 2,333
its all about the core abs lats pecs and deltoids
Jan 8 2006 6:14PM
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danedegruyter
Posts: 2749 - Karma: 1,137
lol he made this thread at 4:20
Jan 8 2006 6:15PM
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canadaskibum
Posts: 96 - Karma: 10
what is so funny about that?
Jan 8 2006 6:15PM
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Jaskittin
Posts: 5606 - Karma: 195
^ahahahah
Jan 8 2006 6:21PM
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k2yeags
Posts: 2320 - Karma: 27
depends on how you do them. pushing against your knees is bad but if you get in a low squat position, toughing your knees to your elbows helps, and just have your but touching the wall is the way to go.

Yoga
Jan 8 2006 7:54PM
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k2yeags
Posts: 2320 - Karma: 27
depends on how you do them. pushing against your knees is bad but if you get in a low squat position, toughing your knees to your elbows helps, and just have your but touching the wall is the way to go.

Yoga
Jan 8 2006 7:55PM
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Chadatbreck
Posts: 987 - Karma: 27
do some 12 ounce curls bitch boy
Jan 8 2006 9:08PM
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BobYohan
Posts: 3001 - Karma: 375
squats are great. do them with lots of weight for 8-10 reps then immediately after putting the bar down put ur hands on ur head and jump straight up in the air as high as you can 10 times.
Jan 8 2006 9:08PM
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