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October, 2024

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What muscles to stretch?

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Edward.
Posts: 9366 - Karma: 445
what muscles do you strech before you go skiing, or wat kind of stretches do you do?
Jan 8 2006 4:14PM
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TSWIFT
Posts: 66 - Karma: 15
i usually just stretch my legs
Jan 8 2006 4:16PM
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r.w
Posts: 3489 - Karma: 18
all
Jan 8 2006 4:17PM
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head686
Posts: 402 - Karma: 14
yeah all your muscles
Jan 8 2006 5:20PM
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spere
Posts: 6105 - Karma: 248
quads and hip-flexors mainly
Jan 8 2006 5:43PM
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watchmefall15
Posts: 1902 - Karma: 11
i do pushups and situps before i go
Jan 8 2006 5:52PM
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spinverted
Posts: 323 - Karma: 11
Push ups + Sit Ups + Yoga
May 6 2006 11:56AM
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jayamait
Posts: 2567 - Karma: 1,347
groin groin groin groin groin. GROIN!
May 6 2006 11:57AM
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[lineskier]820
Posts: 923 - Karma: 11
tru dat strech the essentials
May 6 2006 11:58AM
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TimmyP
Posts: 2086 - Karma: 128
hammys, quads, back, groin, hipflexors
May 6 2006 12:03PM
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squibble
Posts: 4569 - Karma: 104
groin, shoulder, hammies, CALVES prevents calfbang, neck+back prevents a sore area that takes a while to go away, and then the rest but those are my essentials
May 6 2006 1:07PM
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lildick
Posts: 80 - Karma: 10
the dick muscle or ballsack. make sure it sweats or else i doesn't work
May 6 2006 1:24PM
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SmoothLikeButter
Posts: 399 - Karma: 16
I dont stretch andything and I have never pulled anything just get a few practice runs
May 6 2006 1:50PM
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blakroc
Posts: 2323 - Karma: 28
stretch? ya i do that....
May 6 2006 5:43PM
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foodisfun
Posts: 5427 - Karma: 287
it's better to stretch for a few minutes than to be out for a few months. don't learn it the hard way. stretch before AND after any activity you do.
May 6 2006 6:43PM
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pesja
Posts: 806 - Karma: 148
if you stretch your mucles is gonna look like shit.. pump more, and dont strech
May 6 2006 7:47PM
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forfun
Posts: 4916 - Karma: 66
hip flexors are by the far the most important one for me. Ive had about 4 major problems with them in the last year
May 6 2006 11:15PM
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iskilibertys
Posts: 996 - Karma: 23
oh yea...i tore the tendon of my hip flexor sailing a few years ago, and now if i case or fall the wrong way i cant walk for a few days, it sprains my whole leg...so shitty
May 6 2006 11:23PM
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ejoy
Posts: 524 - Karma: 43
Legs and Core muscles.
May 7 2006 7:09AM
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