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Yeah, it took me a few minutes the first time. The frame isn't going to break; it's the lens you need to be careful with - I folded the plastic a bit at the very top of one of mine trying to get it in. Just read the instructions - get the nose in secure first then work round the bottom to the sides then pop the top in last. The notch for the lens to slide into is really thin so you just need to make sure it goes right in there.