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hi_vis360
November, 2024

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INJURY HELP!!!

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DynastarriderGP
Posts: 8258 - Karma: 214
so the other day i tweaked my shoulder, i think it's a torn muscle, there is no bruising or swelling but i can't raise my arm above my head and it hurts if my torso and arm make 90 degrees, what do i do to make it better???
Dec 31 2005 8:49PM
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iridefattwins
Posts: 1126 - Karma: 16
well im pritty shur u should go to a doc they will know more than anyone on ns
Dec 31 2005 8:49PM
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DynastarriderGP
Posts: 8258 - Karma: 214
fuck that i can still ski and do everything it's just annoying i'm not gonna spend money on a doc and have to not ski for a while if that's the case.
Dec 31 2005 8:53PM
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mattster
Posts: 4120 - Karma: 41
put heat on it... take a bath, rest it
Dec 31 2005 8:57PM
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iridefattwins
Posts: 1126 - Karma: 16
ok well just try not to move it and 15 mins ice on and 10 off
Dec 31 2005 8:58PM
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garrett.
Posts: 9304 - Karma: 3,670
ice on ice off. ice on ice off.
Dec 31 2005 9:01PM
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iridefattwins
Posts: 1126 - Karma: 16
and if u wanan throw some heat in there to
Dec 31 2005 9:02PM
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DynastarriderGP
Posts: 8258 - Karma: 214
well the ice and shit won't help cuz there is no swelling or bruising.
Dec 31 2005 9:03PM
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iridefattwins
Posts: 1126 - Karma: 16
if u tore it then there will be
Dec 31 2005 9:11PM
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DynastarriderGP
Posts: 8258 - Karma: 214
it's kinda puzzling
Dec 31 2005 9:15PM
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candidefan04
Posts: 755 - Karma: 11
go to physical therapy they know more than any doctor
Dec 31 2005 9:27PM
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Lé.Skiing
Posts: 10035 - Karma: 8,128
suck it up buttercup
Dec 31 2005 9:28PM
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BLKOUT
Posts: 1287 - Karma: 20
I did the same thing, tore a tiny tendon in my anterior deltoid, had to get surgury to get it fixed, it's still not 100%, if U don't have insurance or money to get it fixed and can live with it, fuk it. Rest, Ibuprofen, Compression, and Ice.
Dec 31 2005 10:56PM
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DynastarriderGP
Posts: 8258 - Karma: 214
where is the anterior deltoid??? my pain is more in the front of the shoulder.
Dec 31 2005 11:43PM
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marsland
Posts: 3150 - Karma: 421
icy hot, dont know if it will work but it might
Dec 31 2005 11:44PM
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Kevo
Posts: 2374 - Karma: 136
sounds like it could be your rotator cuff. My friend has had like 3 surgeries for his.
Jan 1 2006 1:02AM
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sacchettiadam
Posts: 2930 - Karma: 31
ice ice ice it for 15 minutes and then way 15 minutes and do it agian to keep down the swelling.
Jan 1 2006 1:05AM
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Forum*
Posts: 3455 - Karma: 10
Hope that its not your rotator cuff, your fucked, take soo long to heal.
Jan 1 2006 2:21AM
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DynastarriderGP
Posts: 8258 - Karma: 214
for like the 3rd time there is NO swelling. I don't think it's my rotator cuff cuz there is no pain if i move my arm like i am running. it hurts and shit if i stick my arm straight in front of me and try to raise my arm above my head.
Jan 1 2006 9:26AM
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BLKOUT
Posts: 1287 - Karma: 20
I tore a small tendon in one of the muscles of my upper frontside arm muscle (anterior deltoid) had to get an MRI to find it and surgery to get it tacked back on. costly injury. I landed on it again earlier this season and it's still fucked up. it sux ass
Jan 1 2006 6:14PM
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sneather
Posts: 6672 - Karma: 19
well then my advice to u is not put your arm straight out in front of u or over your head
Jan 1 2006 6:24PM
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Jessbuff
Posts: 2685 - Karma: 17
PIER: Pressure, Ice, Elevation, Compression. (48-72hrs)

Work on passive range of motion. Get your mom or dad or someone to lift your arm up and down, across your chest and away and through circumduction movements. Don't do anything that hurts. If it is just a muscle injury then these won't hurt because your muscles will be relaxed and not contracting. It will likey hurt at the extremes of the range of motion because at that point, the torn muscle will be streatched.If these movements hurt through out the range of motion, you may have a punched nerve or joint capsule or possibly a minor subluxation or disruption of the joint ligaments. You should probably see your family doctor and get their opinion if this is the case.
Jan 1 2006 6:52PM
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Jessbuff
Posts: 2685 - Karma: 17
Anterior is the front of your body. And the deltiod is the large triagular muscle on top of your shoulder. If it hurts anteriorly, then it is not a rotator cuff injury. Rotator cuff mucles are located posteriorly and lie on and along the scapula.

Now that I've read this about the anterior deltoid, it is more likely that you subluxed your shoulder but that it went back into place. (I can't rule out a mucles tear but a muscle tear is less likely anteriorly) This would be an anterior dislocation, likely caused by external rotation of the humerus (large upper arm bone). Everything I said above applies. Seeing a doctor is probably not necessary given that it is only a 1st degree sprain. If the pain persists tho, you should get it checked out because a subluxation could very easily cause you to pinch a nerve and pinched nerves need to be delt with properly.
Jan 1 2006 7:01PM
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DynastarriderGP
Posts: 8258 - Karma: 214
^that was the most help so far thanks. I think I'm gonna wait a lil while and see if it goes away because the pain has been diminishing slightly day by day. but i'll prolly start doing some of that stuff that you just said.
Jan 1 2006 7:25PM
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