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Recommendations for bruises...
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So I already bruised my hip pretty bad coming up short on a table (in another thread), then I decided I would smash it on a rail :/ anyone had a good experience healing deep bruises quickly?
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i have very thin blood, so i briuse very easily. there is this stuff called "witches hazel", and it clears up bruises in like 2 days.
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it probably reduces the appearence.
i have no idea what you would have to do to heal a bruised bone/deeper tissue.
that sucks.
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Nothing can heal bruises but time.
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yeah dude on sunday i owned myself. i was doing a 3 off some gay jump and managed to somehow kick my ski off and land on it. i have a big bruise on my hip and shin. it sucks and im limping but it should be mostly gone by this weekend.
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time.....that is it....the soreness can be helped out by cold.....but the burise could stay there for a while depending on how deep it is.
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i ahd some rediculous ones from the first day of the season and they have stuck around for about 4 weeks so far
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witch hazel just heals cuts and scrapes.
i never tried it on bruiese though, it feels like water but smells different.
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my dads a progressive physical theripist: he says Trameal (kinda expensive but worth it, homeopathic) and Arnica are the way to go. they heal deep stuff and you can have arnica injected (im doing that cause i broke my clavicle on saturday)
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i always landed on my right thigh last year if i fucked up. eventually i couldnt walk and i was out of school for like 4 days getting fucked up on pain killers
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alternate ice and heat every half hour, and keep your leg elevated
i know cause i had some deep brusies from football
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hip bruises never heal. i "bruised" my hip last season on some rocks and to this day it still hurts quite a bit when i lean against a countertop or eat shit off a rail. i wear crash pads solely because i've fucked both my hips up so bad with "bruises." and i put the word in quotes because i'm pretty sure i didn't just bruise my hip, but actually fucked something up in there. the bruise was easily a square foot in area if not bigger.
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i fucked my thigh up bad, i washed out right on the kink of an up flat and the bruise is like bloody red and black and purple and white, and i have very little feeling in my leg
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take arnica montana supplements. you can get it at your local natural food store, or something similar.
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dont sit on it and try not to think about it, cold water on it or hot tub should relax it
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BINGO!
I never ski without arnica montana, and whenever I take a bad fall I pop 4-5 of them.
Common conditions for use: Shock or trauma of injury, surgical shock, muscle injuries, pains due to over exertion, concussions and contusions. Sore, lame, bruised feeling/pain all over the body as if it has been beaten, before and after surgery.
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my brother got this stuff for football called mineral ice, and you put it on sore spots and it feels really cold, but idk if it helps bruises
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