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Post Knee Injury

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k2skier420
Posts: 719 - Karma: 13
I injured my knee last year at the end of the season strained MCL torn Meniscus and have been skiing pretty tough this season

I realized how bitch made my left knee is comparded to my right I did rehab but kind of Bullshitted on it

what do you suggest me do to get it back to normal (exercises etc?)

thanks for the help!!!
Dec 12 2005 2:56AM
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grubix2
Posts: 2628 - Karma: 25
definitely work on your quads. It might be a good idea too to set aside 10 minutes a day to stretch. but keep is very mobile. Running is just good overall, but it might cause pain in your meniscus, if it's not 100%.
Dec 12 2005 3:20AM
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k2skier420
Posts: 719 - Karma: 13
what kind of lift
Dec 12 2005 4:17AM
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stylishskier
Posts: 658 - Karma: 11
leg presses, squats, lunges, step ups, one legged leg press(to ensure legs are of equal strength), biking (to warmup), rowing(good for legs and whole body), running too I guess. While you are at it, work in some core exercises (situps, crunches, lower back exercises) etc
Dec 12 2005 4:33AM
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