Replying to Early Season Shin Splints. Please Help
i was ridding 15 hours in the last 2 days, and when i woke up this morning i couldnt walk. my shins have never been this bad. I read the other forums and alot of people say rub your ski pole over them and it like creates scar tissue to prevent it from returning. is this the best treatment? anything else i can do?
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