=streching=warm-up=working out=

i do but its required of me but it really does help a lot

ive never stretched or did like a 'warm up run' ever... i just go up and ski, its not like im opposed to it, just that i dont do it
-Grant

Chicken Wang?

*Fuck El Niño*

run upt he mountain 50 meters as fast as you can and then stretch you neck, stomach, quads, lower back, hammies, and ass while you still warm. do some arm motion so you don't dislocate your shoulder, and swing your legs back and forth the get some blood in them.

I made like 5 articles on stretching. check them out and ignore nine milla whatevers article.
-Randy
The NS Festival at Blue was great! Lots of fun..

the above posts speak words of wisdom. streatching helps me more at the end of the day. If I don't stretch, then I am sore and stiff for the next couple of days. If I warm up and cool down, then I am not so sore. and read nine milla's article. t is also full of seldom heard wisdom
*******************
'the pressure builds and builds and i begin to contemplate shitting in a water bottle if i don't make it. i decided that was not an option cuz i wasn't gonna shit in my own bottle.'
pipe_munky

I've found that if i stretch, i'm a WAY better skier during my first couple runs. I find i don't really need 'warm up' runs...i can just go hard of the start. But i'm lazy and don't really do them all the time.

______
'You're old enough to know that you won't get a lot of things in life because you don't have tits' - One of the 1/4 pipe builders at snowjam winnipeg to a couple young boys in response to why we'd let 3 girls on the ramp and not them

Don't think just jump.