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hi_vis360
November, 2024

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Streches for skiing

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SkiUnit03
Posts: 3597 - Karma: 114
so pretty much i want to get alot more flexable this year so as to reduce skiing injuries.

anyone have suggestions?
Nov 16 2005 8:03PM
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Pklink04
Posts: 5608 - Karma: 392
yoga, its bomb, look up sunshine salutaion, thats like the generic yoga strectch, thanks to it i can easily touch my toes
Nov 16 2005 8:26PM
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spin
Posts: 1330 - Karma: 11
figure 4s, touch toes, side lunges
Nov 16 2005 8:47PM
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ItsPhil
Posts: 4625 - Karma: 11
ive never tried yoga but i hear it helps alot
Nov 16 2005 8:52PM
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eheath
Posts: 61648 - Karma: 123,472
easily touching your toes is easy?
Nov 16 2005 8:53PM
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Anathema
Posts: 21048 - Karma: 5,061
go to a gym and take your sweet ass time doing all sorts of leg stretches. the important thing isn't to do the right stretch, but to hold stretches as you do them. gotta hold it for like a minute for it to actually loosen you up and help.
Nov 16 2005 8:55PM
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SteezePatrol
Posts: 10281 - Karma: 36
why the hell would you go to the gym to stretch your legs on the floor, all you need is an open space that you can fit your body in
Nov 16 2005 9:05PM
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k_Boss957
Posts: 1726 - Karma: 15
just run
Nov 16 2005 9:06PM
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eheath
Posts: 61648 - Karma: 123,472
good advice?
Nov 16 2005 9:08PM
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Elife
Posts: 2829 - Karma: 44
punch urself in the balls till they get huge
Nov 16 2005 9:14PM
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Pklink04
Posts: 5608 - Karma: 392
before i was the least flexible person ever like i could get to my ankles and that was about it
Nov 16 2005 9:17PM
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whattheshit
Posts: 6562 - Karma: 107
this is true
Nov 16 2005 9:29PM
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duhamelski
Posts: 3842 - Karma: 192
ya, i hear its supposed to be a blast. i think its pronounces with a soft y. its some sort of new fad i think
Nov 16 2005 10:29PM
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STAUSS
Posts: 8232 - Karma: 3,311
got to person, they'll do somehting called the "jail bait strecth" gets you in GOoD condish.
Nov 16 2005 10:33PM
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