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Post miniscus surgery tips
Posts: 934
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Karma: 37
ok so over the summer i had miniscus repair done orthoscopicly (sp?) , with the ski season getting closer i was just wondering if anyone here has any tips, exercises that help, what to do before a long day of skiing, stretchs etc... and did your knee affect you at all while skiing after having this or a similar surgery? thanks
Posts: 7479
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Karma: 15
ask your doctor or a rehab place... my expierences would say they will get you doing work with a big rubber band and then weights. but everyone is differnt
Posts: 1967
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Karma: 902
rehab a lot, stretch for a long time
Posts: 636
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Karma: 11
i did a lot of low impact spinning on the stationary bike.
tons of streching and took it easy early season.
No jumps
Posts: 576
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Karma: 10
toughen up, its only your miniscus
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