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i have a flat down wooden rail out in my backyard that i slide all the time. Go out and get yourself some butchers wax and put at least two coats on it they down have to be that thick. thats all that i did and it works fine!
buy a brick of candle wax from a candle store. pretty cheap, and doesnt put weird colors on the rail. make sure that your sliding the rail on a really really cold day too, otherwise, you'll dig in
wood slides great when its frozen without anything else. if you do make a nice wooden rail make it outta a hard wood the best choice would be oak really hard an pretty cheap pine is too soft and youll split it open
Make sure that you look at the rail carefully each day that you go out cause if its a little warmer it'll slide really slow and if you're not ready you'll eat shit