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How should i...?

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awsomecoolguy
Posts: 3536 - Karma: 13
wean myself into running
i used to be able to run like 2 miles without stoping at a pretty good pace but now i cant run 200 yards without dieing.
so yeah i want to get ready for the ski season
how much sould i run each day to wean myself into it.
Oct 13 2005 12:09AM
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Calb3rt
Posts: 6005 - Karma: 2,203
however far the fridge is.
Oct 13 2005 12:12AM
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duhamelski
Posts: 3842 - Karma: 192
get drunk and high. thats what im doing to get ready.
Oct 13 2005 12:13AM
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Sashac
Posts: 3197 - Karma: 88
yeah i'm sure that keeps you fit eh.
Oct 13 2005 12:25AM
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GotamaBCshredder
Posts: 5062 - Karma: 424
Run slower, and don't smoke or drink pop for a few days,
Oct 13 2005 12:28AM
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k2yeags
Posts: 2320 - Karma: 27
walk
Oct 13 2005 12:48AM
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japanada
Posts: 13784 - Karma: 1,957
if you smoke, stop that alone will help a lot!! Dont eat shitty food b4 you run.
Oct 13 2005 12:51AM
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duhamelski
Posts: 3842 - Karma: 192
dude smoking pot makes it seem like you are running slow so you push urself harder. when you are drunk you dont run in a strait line and you cover more distance. use ur brain man
Oct 13 2005 1:11AM
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TheStamos
Posts: 9311 - Karma: 910
I just had to do this to get used to the elevation change from sea level to 6500 G's. I started on the treadmill then got on an indoor soccer team and the first time i played my lungs filled up with fluid but when i play now its not a big deal, ive been lifting weights 5 days a week working both upper and lower body, i cant wait tell my sea level friends come up to ski and i ditch them hard.
Oct 13 2005 1:18AM
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eheath
Posts: 61542 - Karma: 122,551
bahahahaha
Oct 13 2005 1:20AM
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awsomecoolguy
Posts: 3536 - Karma: 13
i geuss i could go for a walk
Oct 13 2005 4:19PM
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k_Boss957
Posts: 1726 - Karma: 15
run more and just push yourself
Oct 13 2005 4:20PM
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Ski-hobo
Posts: 7121 - Karma: 15
its the speed at which you should run that will make the difference
Oct 13 2005 4:22PM
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Sixstep32
Posts: 431 - Karma: 5
If you want to wean into it it's really quite simple, I used to race xc biking and dh all that good stuff. Running was one of the main parts of my training regime. Do intervals. If your trying to get back into start on a track somewhere, run 15 seconds hard 45 seconds jog, then 20 seconds hard 45 seconds jog, 25 seconds hard 45 seconds off, until you reach 45 seoncds hard. That's about 8 minutes and 10 seconds of consistant running. This not only will help improve your bodies ability to remove lactic acid but also improve overall muscular endurance(which is obvoiusly caused by the build up lactic acid). If you run like this it will beat the shit out of you. But the rewards are much greater than just going for a long jog. Don't pay any attention to trying to maintain your heart rate at the optimal rate. If you do this I guarantee you that by the end of a month ( based on running Mon. Wed. Fri.)you will be able to increase your intervals all the way up to 2:00 full sprint. As someone said before, dont forget to lift as well. Another option you might want to try is the stair master. People call it girly, but u burn more calories on that then you do running. It's also less impact on the joints in your knee and still presents good cardio, there is also usually an interval option on it. That is what I do now for 45 minutes everyday after each workout at the gym.
Oct 13 2005 4:38PM
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KillerMonkey
Posts: 6436 - Karma: 109
Pacing urself mosdef helps
Oct 13 2005 5:30PM
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pattys_panzer5
Posts: 68 - Karma: 10
CAN U DIG IT?
Oct 13 2005 5:30PM
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k_Boss957
Posts: 1726 - Karma: 15
i just ran like 4 miles and it was the first ive ran since like june
Oct 13 2005 5:33PM
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Norred
Posts: 3520 - Karma: 13
yeah you'll do your first run and then you might give yourself a day or two to recover, assuming you're out of shape as you said. You'll be pretty sore. after that you'll get back into it pretty fast and can build up to longer runs. after a couple weeks you'll start to enjoy it, at least i do.
Oct 13 2005 5:51PM
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mattster
Posts: 4120 - Karma: 41
Are trails with alot of hills a good place to run arround? Or should I just stick to roads?
Oct 13 2005 5:57PM
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gmack24
Posts: 4636 - Karma: 31
did he say wean? twice? in the same question? wow
Oct 13 2005 5:59PM
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~Cork_1080~
Posts: 2212 - Karma: 5
im goin on a 7k today, it usually takes me 22 min. My record for a 10k is 43:45 min
Oct 13 2005 6:19PM
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Sixstep32
Posts: 431 - Karma: 5
I did the Vancouver Sun Run in Grade 12 in 39:00 that was a 10K Run.
Oct 13 2005 6:54PM
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Sixstep32
Posts: 431 - Karma: 5
But then I started smoking to be cool!( such a stupid mistake!)
Oct 13 2005 6:56PM
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Jaskittin
Posts: 5606 - Karma: 195
Dont be a pussy and run your ass off. You would be surprised how far you can push your body. After an entire summer of smoking and drinking I got my ass kicked in football every day, but you get in shape quick.
Oct 13 2005 9:25PM
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Tinga
Posts: 11349 - Karma: 2,333
sendek run with me sometime you dont want me to show you up so you should keep up with me ill go slow and i havent run for a long time either
Oct 13 2005 9:28PM
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Joe.
Posts: 2888 - Karma: 24
You can do a lot of cardio to be in shape for skiing to a certain extent, but from what I've found, there really is no way to excercise the muscles that are used when you ski when you're off snow. It's a matter of getting on the snow and using them.
Oct 13 2005 9:30PM
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