havent taken it to the hill as much as i have to the tramp. But on tramp is where id suggest learning AND getting it in the bag first. (leading = for example, right spin, right shoulder - right shoulder here is leading shoulder)
Now my version of flatspins, the same but explained simpler possibly :
-POP, set your rotation with this
-dip your leading shoulder down (this is not a flipping motion so dont huck back, just dip back easy) and bring your legs up at the same time (this helps a LOT in the rolling motion of this trick), these motions will bring your back to the earth, (if it brings your stomach to the earth you threw your trailing shoulder down and you're now doing cork)
-anyhow..., it IS easy to get to this position as stated before, but if youre pop/set is wrong you wont come out of it.
-You must continue to look the direction you are spinning and look for the ground, it will become visable around the 360 point, from here let your legs drop (open up for landing) and your body will right itself.
**** notes :P
- if you are commiting, spinning, but landing on your stomach or back (not coming back onto axis) try slowing it down a bit or/and really trying to look for that landing when it comes around
*** 7's
- to bring this past a 5 (sometimes there's a Huge learnign curve for people to get from off axis 5's to 7's) you must view this as a spin trick and not a flipping/rolling trick. flips or rolls will naturally put you out at a 540 mark, to spin the 7, simply set your spin harder, look into your spin like before, but at the 360 don't concentrate onyour landing yet, you can start to come back onto axis, and should be, but focus on holding your body shape in the air and looking into your spin, do not open for landing until you are solidly at the 540 point. you may spin a few "630's" here when learning, but don't be discouraged, just get more comfortable, set, spin, tuck, and hold off opening up for landing just a split longer.