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October, 2024

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Back to ski work outs!

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Balgus
Posts: 474 - Karma: 14
i kwno there are other threads but im to tired to look so does anyoen knwo fo any good ways to get back in shape for skiing( i knwo every will say take a long walk ro run or bike..btu specialise thigns i can do to get back and on top fo my game when skiing starts)

anyway if your just going to bash me please obstain yourself

thanks


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Skiing is Sex - *--TheMagnum--*(Steve Stepp)
Sep 30 2005 4:40PM
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sniper_6
Posts: 1919 - Karma: 1,573
lotta lower body lifting, strong core. get in the gym, do some running, get on the tramp to sharpen ur air sense back up

-formally known as parkskiertmr
-had 800+ posts before being banned
-best known for thread about how running is not a sport
Sep 30 2005 4:42PM
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SteveStepp
Posts: 9529 - Karma: 20,647
I have a little excersize routine i do,

but i do push up, sit ups, some weight stuff, and lots of tramping and running





Yea. I said it.
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-STEVE STEPP
Sep 30 2005 4:47PM
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GotamaBCshredder
Posts: 5062 - Karma: 424
I begin posting twice as much as usual and generally find that pretty helpful.

BATTLE RIDGE PRODUCTIONS
your steeze is like the antithesis of the gangsta-tanner-gorillasteeze junk... the type of skiing that says "Fuck groomed parks and rails, rip big mountain lines and throw backflips off everything-J.D. May
Sep 30 2005 4:57PM
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*Fujative*
Posts: 8554 - Karma: 183
HA! im way to lazy to do that

Member Number- 13302
eat.breathe.sleep.ski
Sep 30 2005 4:59PM
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mattster
Posts: 4120 - Karma: 41
climb up the mountain. chill out there for a bit... climb down the mountain again.

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-Mat t
My signature is so plain... dag yo.
NS SKATEBOARDERS

Sep 30 2005 5:00PM
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JackBach
Posts: 4155 - Karma: -5
Bounding, plyos, lifting, and core training.

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Look at the world, look at this hell, look at the hate that we've made. Look at the final product, a world in slow decay.

Sep 30 2005 5:00PM
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Lauren9
Posts: 354 - Karma: 49
hahaha




From hunted to hunter



soul sisterhood
Sep 30 2005 5:09PM
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bucknasty
Posts: 984 - Karma: 18
^^ haha that would be so great, i would love to just go to my mountain climb up it everyday and back down, that would be such a good way to get into shape and have fun, running sucks and joining a gym is soo expensive, fuck what to do eh?



Join Underground_HipHop Cult

''has anybody been able to do 3 twirls in the air yet...and i heard something about some big thing called "chads barrier" that a skier tried to do a backwards 2 and a half spins over..is that true?''-guillermolongjon2
Sep 30 2005 5:10PM
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bermbuster49
Posts: 7445 - Karma: 90
race more dirtbike
Oct 1 2005 1:15PM
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GrippinGs
Posts: 4960 - Karma: 196
run hills
Oct 1 2005 1:27PM
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cjgncjgn
Posts: 3023 - Karma: 21
to 10 situps every night and 10 pushups

then eat a bag of chips
Oct 1 2005 2:26PM
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GrippinGs
Posts: 4960 - Karma: 196
unless u cant move after ur workout and the next day u want to kill yourself becuz ur muscles hurt so bad then u arent working out hard enuff. if u ski a big mtn u know wut its like that first month of skiing.
Oct 1 2005 2:32PM
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Balgus
Posts: 474 - Karma: 14
sweet tahnks guys

is it true if you ahve good abs you can spin easier?
Oct 1 2005 6:06PM
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mattster
Posts: 4120 - Karma: 41
^ some what. i mean if you have good core strength in your abs, then you will be more ballanced in the air and you will spin more comfortably,,, so better abs=better style
Oct 1 2005 6:12PM
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anothermammothpunk
Posts: 1090 - Karma: 10
ive been riding my bike like 5-10 miles on the mountain latley and felt better in a couple of rides
Oct 1 2005 9:39PM
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JackBach
Posts: 4155 - Karma: -5
That is completely false man. If you're working out that hard every single time, your muscles aren't regenerating nor are they getting any stronger.
Oct 1 2005 9:41PM
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treesmann
Posts: 2675 - Karma: 49
hike, i did it today
Oct 1 2005 9:49PM
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___ASP___
Posts: 3861 - Karma: 490
i just do alot of legs, working calfs, hamstrings (sp) and the muscle infront of the shin to prevent shin bang,, also do alot of abbs and strecth so u are more flexible for grabs
Oct 1 2005 11:33PM
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punk_rider
Posts: 2327 - Karma: 10
try to sit on an imaginary chair having your back on the wall ... try it as long as you can everyday ... Grospiron did it ... he ended olympic champion
Oct 1 2005 11:35PM
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scientist
Posts: 6920 - Karma: 348
good thing i have a massive 6 pack
Oct 1 2005 11:36PM
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punk_rider
Posts: 2327 - Karma: 10
which is quite useless for skiing
Oct 1 2005 11:43PM
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JackBach
Posts: 4155 - Karma: -5
Are you fucking stupid? A "six pack" usually reflects a strong core. A strong core is essential to skiing due to the extreme amounts of lateral movement and torso isolation due to to posture. Thus, a six pack does help you ski.
Oct 2 2005 12:02AM
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JackBach
Posts: 4155 - Karma: -5
Sorrry, about the stupid comment, I'm drunk. But the rest of it is true.
Oct 2 2005 12:03AM
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skier27
Posts: 7238 - Karma: 32
what exercises can i do to prevent shinbang???
Oct 2 2005 12:16AM
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*Fujative*
Posts: 8554 - Karma: 183
he right.. haha im far from a six pack
Oct 2 2005 12:23AM
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JackBach
Posts: 4155 - Karma: -5
I didn't say you can't be good at skiing and not have a strong core. I said that a strong core will contribute to more effective skiing, thus if you DID have a stronger core, you'd theoretically be better.
Oct 2 2005 12:30AM
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bermbuster49
Posts: 7445 - Karma: 90
having a six pack just means you have a low amount of body fat, under 10 percent i think it is, you can still have a fuckin garly core but no six pack because the amount of body fat you have, i know i am right on the border cas in the morning i have a ripped 6, and then at night i can only see it if i am like laying down or something
Oct 2 2005 12:59AM
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altaeric84
Posts: 410 - Karma: 10
^So your body fat fluctuates throughout the day then?
Oct 2 2005 1:03AM
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punk_rider
Posts: 2327 - Karma: 10
one fact: i have a 4 pack or something and i kick your asses on skis!! honestly, look the best skiers in the world .. even maier doesn't have 6 pack. unless you make musculation during 4 hours everyday, your six pack just show that you are probably built like a shrimp! thin thin thin ... like a spagheti!!
Oct 2 2005 2:11AM
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mattster
Posts: 4120 - Karma: 41
wear your ski boots 2 hours a day
Oct 2 2005 2:13AM
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mattster
Posts: 4120 - Karma: 41
i have a six pack... and your right. im baisicialy un cooked spaghetti
Oct 2 2005 2:13AM
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mattster
Posts: 4120 - Karma: 41
im lovin this no spam buster too
Oct 2 2005 2:14AM
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brogilvie
Posts: 2607 - Karma: 123
Build up your calf muscles Big Time.
Shin bang happens when your calf muscles and the other muscles around your shin get porn and tulled away from your shin.
My personal thing is I play squash atleast once or twice a week, its a dope game, and is excellent for "core strength". I also do cross country running.
Oct 2 2005 2:18AM
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Lateralis
Posts: 1228 - Karma: 332
put on some fucken mass you pussies. no point going to the gym to lift like a woman
Oct 2 2005 2:20AM
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westnile
Posts: 372 - Karma: 10
ok first u need to build a strong aerobic base so for the first two to three weeks you need to be running 6 miles a day then u need to get to the wieght room for the first week do low wieght high reps then mid wieght high reps then after about two weeks of this go for 3 out of six days a week doing high wieght low reps and the other three days at low wieght high reps. also durring this time u should be doing 200-300 sit ups a day including but not limited to side ups cruches crabs back ups supermans tv watchers cherry pickers and more. the core is the most important aspect to skiing. remeber that core is #1 and legs #2 u must work all oposing muscel groups to within 60% or u risk serious injurie durring the season, also dont forget to do agelity work and finaly last but not least you need to do buil an anerobic base wich means run 10 min the start uphill do 30 second bursts of sprinting followed by 60 sec of slow job repeat this 6-8 times three days a week
Oct 2 2005 2:24AM
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punk_rider
Posts: 2327 - Karma: 10
... or ... have a great technic then you won't care (almost) about your body
Oct 2 2005 2:30AM
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JackBach
Posts: 4155 - Karma: -5
bahahahahahhaha.

"I kick you ass on skis."

HAHAHA
Oct 2 2005 11:45AM
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twix_182
Posts: 9248 - Karma: 27
i wish i could somehow make it so m ynerves didnt sense pain without some wierd consequence
Oct 2 2005 11:51AM
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mk2
Posts: 1330 - Karma: 13
so pretty much you need to do alot of sit ups and running
Oct 2 2005 12:06PM
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westnile
Posts: 372 - Karma: 10
^ yeah sit ups r so important and running is key because if you dont have a aerobic base your body wont build muscle very well and u wont have endurance
Oct 2 2005 12:09PM
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skier27
Posts: 7238 - Karma: 32
ok one more question, what exercises can i do to strengthen my lower back?? i hurt it almost every season
Oct 2 2005 3:56PM
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Lateralis
Posts: 1228 - Karma: 332
deadlift my friend.........deadlift
Oct 2 2005 3:58PM
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Lateralis
Posts: 1228 - Karma: 332
deadlift my friend.........deadlift
Oct 2 2005 3:58PM
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spinverted
Posts: 323 - Karma: 11
I do three sets of push ups, sit ups + weight stuff along with tramping every day. My question, I know your not supposed to weight train every day to let your muscles rest. Is that the same rule for cardio things like trampoline or running? Cause I run every day, should I run only three times a week? Or on the days that I'm not weight training?
Apr 29 2006 9:57AM
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