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KilaTsunami
October, 2024

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BUM KNEES

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BmillsSkier
Posts: 210 - Karma: 13
anyone know any good exercises to help out an old bump skiers knees?
Nov 23 2002 4:45AM
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corked180
Posts: 802 - Karma: 12
stretching them out really good helps alot, and laitly ive been doing wieght trianing which really helps.

Nov 23 2002 4:48AM
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redbomber84
Posts: 215 - Karma: 10
if your actual knees are hurting, lifting weights is a bad idea, go to www.kneeguru.com or another knee site and try to determine what the problem is, mild to easy stretchting is ok only as long as you know how to properly stretch
jesus had a mullet
Nov 23 2002 4:59AM
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