Protein Supplements

if anything you need to work harder

^exactly, it's not easy shit. every part of it is hard

norred. if making your carb intake high for growth isnt the kind of growth your looking for then go to steroids. what do the pro bb's do in the off season?? the eat ample amounts of food that has high calorie, super high carbs and protein according to their weight. they get huge in the offseason too



'dont jizzz in a hot tub youll have sperm the size of salmon in a week.'
-Astomp17


My time is winding down.............just wait for it

creatine isn't for just bulking up at all - it's main purposes are to delay lactic acid buildup so you can train harder longer and it also aids in protein synthesis - bulking up is indirect so to speak. Cell volumizing due to water retention is a 'side effect'.. the newer types of creatine on the market these days do not do that as much. I know it's a relatively new thing, but studies show that most excess creatine intake is just 'pissed out' so to speak because your muscles can only store so much.

When i first tried creatine a few years back, i took cell-tech - gained almost 20 lbs after the first 2 weeks or so ... was able to work out longer, but the added water weight eventually wasn't worth it to me.. but i was able to stand it because i was as skinny as a rail before hand. I just tried it again recently - i forget which brand.. but water weight wasn't as big of a problem.. i added more glutamine at night , ala, arginine and protein to the mix -- wow. take it right and it's a killer mix

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"I realize the filming is garbage, but we were 2 guys filming our buddy fuck a milf, trying not to get caught." -skiinsted

cell tech = bad news



'dont jizzz in a hot tub youll have sperm the size of salmon in a week.'
-Astomp17


My time is winding down.............just wait for it