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Abdominal exercises

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mommy
Posts: 12072 - Karma: 59
list them. the best ones. i dont want to get fat.

Jul 17 2005 11:20AM
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Deezl
Posts: 2112 - Karma: 8
Diet and cardio are the keys to not getting fat. Ab exercises will do nothing to control bodyfat %.

But the answer to what you asked for is that the crunch is the cheapest, siplest, and most effective ab exercise.

Jul 17 2005 11:21AM
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Forum*
Posts: 3455 - Karma: 10
Find a high bar, (high enough that your legs dont touch the ground), they grab on to it as if you would be doing a chin-up, then do knee raises, it will work your lower abs.

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- Matt*

 †.symmetry.†
Jul 17 2005 12:41PM
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*Fujative*
Posts: 8554 - Karma: 183
^ thanks i need to do that


Stewie: Well, I'd love to stay and chat, but you're a total bitch.
eat.breathe.sleep.ski
Jul 17 2005 12:42PM
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mikee
Posts: 7813 - Karma: 5
haha how much cardio or whatever woudl you have to do to actually see a noticeable difference.

-Michael Lifshitz-dfpJibberishradical
Jul 17 2005 12:50PM
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hemlockjibber8
Posts: 5977 - Karma: 3,544
theres actually no such thing as working out your lower abs and your upper abs. its all one muscle. rectus abdominus. everything works everything. oh and dont try and do 200 sit ups. max of 12 for best results

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The re's business Schmuck
and there's rockstar Schmuck'
'the graphics should be completely flat black on his pro model... that would be intense.' -Jc_Dunn
LORD OF THE PARK 2006.....
Jul 17 2005 12:51PM
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Forum*
Posts: 3455 - Karma: 10
What are you talking about, that has to be the stupidest thing i've heard. You can work all your abs at once, there's lower, and upper. Just like in your bicep, there's an interior, and exterior bicep.

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- Matt*

 †.symmetry.†
Jul 17 2005 12:55PM
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Ice-Is-Scary
Posts: 0 - Karma: 87
everyone has a 6 pack, you just can't see them very well unless you are under 10% body fat, all the situps/crunches/roman chair/abs lifts in the world won't make them come out if you have even a healthy amount of fat on your body. Just do fat burning excersizes everyday (slow repetitive motions of large muscle groups, like legs) for an hour or two, and diet they will show up in a few months if you're not too fat. I am prolly 12% bodyfat so mine are half visible depending on what I've eaten that day. Once I lose about 5 more pounds they will be there all the time, but I'm currently on the "bulking" phase of a lifting regimin so I eat 4000+calories a day, this winter I'm gonna go into the "cutting" phase and lose all my fat.

We pay our debt sometimes.
Jul 17 2005 12:56PM
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Forum*
Posts: 3455 - Karma: 10
He'e right, I was told the same thing. I have a fast motabulism, so I don't gain any fat, so I have like no problems with my abs.

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- Matt*

 †.symmetry.†
Jul 17 2005 12:59PM
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*Fujative*
Posts: 8554 - Karma: 183
^thanks


Stewie: Well, I'd love to stay and chat, but you're a total bitch.
eat.breathe.sleep.ski
Jul 17 2005 1:00PM
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hemlockjibber8
Posts: 5977 - Karma: 3,544
actually there is only one ab muscle. there is the internal and external OBLIQUES. but only the one in the front. oh and theres actually 3 bicep muscles

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The re's business Schmuck
and there's rockstar Schmuck'
'the graphics should be completely flat black on his pro model... that would be intense.' -Jc_Dunn
LORD OF THE PARK 2006.....
Jul 17 2005 1:23PM
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jib-unit00
Posts: 6704 - Karma: 18
one excersize that really works for me is to go to your gym and get the 1/2 bouncy ball and sit down slighly on the edge and lean all the way back and do the crunches with your head looking straight up..after only 15 they will be burning...and also..yes everyone has 6 pack..but by doing ab workouts they will actually get stronger and serve a purpose..you could just lose weight but the abs wont do anything for you

yea, it might be because he has asian in him, but tanaka is more funny than that andy faggot. i'd probably watch the chinese tanaka show.
- bitchassphatz comenting on the andy milankis show

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Underground Hip Hop Cult
PM to be invited
Jul 17 2005 1:24PM
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hemlockjibber8
Posts: 5977 - Karma: 3,544
work out your legs too. excersizing large muscles will be more liek an aerobic excersize and havign larger muscles liek the quads will allow you to burn more fat. and its good for skiing

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The re's business Schmuck
and there's rockstar Schmuck'
'the graphics should be completely flat black on his pro model... that would be intense.' -Jc_Dunn
LORD OF THE PARK 2006.....
Jul 17 2005 1:32PM
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SteezePatrol
Posts: 10281 - Karma: 36
my abs show and I have 12% body fat

~~~~~~~~~~~~~~***************~~~~~~~~~~~~

Sheldon

so are you like god of all that's steezy and therefore the final word on whether something is steeze-filled or not? - MARIAH

Jul 17 2005 1:32PM
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Jessbuff
Posts: 2685 - Karma: 17
Alright, here's what you gotta know: (I'm a human kinetics major so don't anyone call me an idiot cuz I'm not and this is my field of study)

1) To get abs you need to reduce your body fat. For guys aim below 10% and girls below 15%.

2) All you need to do are QUALITY crunches. Don't swing your arms, don't belt them out as fast as you can and don't stop short. QUALITY OVER QUANTITY. I do sets of 25 and I get a burn. I can do over 500 the way I used to do them (improperly). You don't need to hang from a bar or use a bouncy ball or contort yourself, just straight proper crunches. Knees bent, hands behind the neck, count 2 up hold for one and 2 down. Go up as far as possible.

Anyways, everything you need to know is in the following website. It's good and it's legit. One of the few on the net that actually follows the fitness training principles that have been proven.

http://www.skinnyguy.net/six-pack.html

'I like long walks on the beach...sipping champagne by the fire...gutting dear... (Tweaks_Rock_me) "Silly faggot, dicks are for chicks." (Skierman)
Jul 17 2005 1:37PM
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hemlockjibber8
Posts: 5977 - Karma: 3,544
you dont need to diet you need to eat properly. you dont have to count calories, or reduce your carbs (stupidest diet ever, linked colonic cancer). just throw out the KD and other processed shit. even easier, eat almost anyhting you want an go for a 40 minute run 3-4 times a week.

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The re's business Schmuck
and there's rockstar Schmuck'
'the graphics should be completely flat black on his pro model... that would be intense.' -Jc_Dunn
LORD OF THE PARK 2006.....
Jul 17 2005 1:43PM
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Ice-Is-Scary
Posts: 0 - Karma: 87
Yeah when I say diet, I mean eat properly, not starve yourself and eat lettuce all day.

We pay our debt sometimes.
Jul 17 2005 2:10PM
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ryan.c
Posts: 6592 - Karma: 14
this kids right, n what he said b4 u need to eat right not go on a diet, and its all one muscle by working out ur abbs u separate them into the 6 abbs but still one muscle only toned

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-Ryan


breaking up with a boyfriend in your case due to his flacid penis and your shrivled up vag is like a old couple breaking up becuase the old woman doesnt want to go to bingo on saturday night and the old man does. its simply nonsense-EastCoastAR5
Jul 17 2005 2:24PM
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(Jonesy)
Posts: 2594 - Karma: 20
this is the best by far. that and sit-up's on an exercise ball.

"You know, I'm sick of following my dreams man. I'm just gonna ask them where they're going, and hook up with them later." R.I.P. Mitch Hedberg
Jul 17 2005 2:26PM
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freestyle_rich
Posts: 1854 - Karma: 10
get that guys book- natural cures that they don't want you to know about- it comes with the ultimate weight loss secret.





No Props!
Jul 17 2005 2:29PM
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hemlockjibber8
Posts: 5977 - Karma: 3,544
actually i take back my diet thing. i find eating loads and loads of potatoes and steak the best. then you go into the bathroom and stick two fingers down your thoat and puke it up. yay no more fat!

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The re's business Schmuck
and there's rockstar Schmuck'
'the graphics should be completely flat black on his pro model... that would be intense.' -Jc_Dunn
LORD OF THE PARK 2006.....
Jul 17 2005 3:24PM
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Parkboy
Posts: 2303 - Karma: 32
It's funny how 99.9% of the world hears the word diet and automatically thinks of practically starving themselves. Diet is a very vague word, just like the word exercise. I'm on a diet. You're on a diet. Everyone is. It is just a word that stands for a regimen of the foods you eat. People may follow different types of diets depending upon their goals, just like a workout. So you want to lose fat/tone up. Let me get one thing across here, I have people come up to me all the time and tell me well I don't really want to lose fat I just want to tone my muscles. That is what toning is. Muscles can do 3 things, shrink, grow or stay the same size. There's no toning, toning is simply removing the overlying fat off the undelying muscle tissue. So you want to lose fat and need a diet. You've come upon a simple equation.
calories in < calories out. Simple as that.
Now a major problem that people encounter is they want to gain a ton of muscle and lose fat at the same time. It's not going to happen. You have to exercise in stages. When you want to bulk up you train/eat to bulk up. More calories in than out. You're going to put on some excess fat along with the muscle you gain. Boo hoo, too bad that's how it works. When you're done with mass training and you're mass diet and you want to lose fat you train/eat to lose fat. The end.

Jul 17 2005 4:29PM
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hemlockjibber8
Posts: 5977 - Karma: 3,544
of course technically all eating is a diet. but labelling it a diet gives people the impression it is something that they dont want to do and has negative connotations. they think its something they have to try to stay on. its just like when your parents tell you not to do something. same effect. your gonna try and cheat your "diet". if its a simple thing like eating a regular semi healthy -nonspecific- "diet" then there is no point of calling it a diet. of course if its an athlete or someone training who obviously has enough mental control and motivation to do it then this is not relevant

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The re's business Schmuck
and there's rockstar Schmuck'
'the graphics should be completely flat black on his pro model... that would be intense.' -Jc_Dunn
LORD OF THE PARK 2006.....
Jul 17 2005 4:44PM
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Lateralis
Posts: 1228 - Karma: 332
im on a diet and people automatically think im wierd cuz im on a diet cuz most people think that a diet is to lose weight



'dont jizzz in a hot tub youll have sperm the size of salmon in a week.'
-Astomp17


My time is winding down.............just wait for it
Jul 17 2005 4:55PM
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Public_Enemy0255
Posts: 2994 - Karma: 17
cucumbers help to loose weight. i walk 3 miles with mom every night and it works pretty good to get in shape

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pshh whatev yo
Jul 17 2005 5:00PM
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Deezl
Posts: 2112 - Karma: 8
notice i said in the first post "diet"

I never said going on a diet. If you eat at mcdonalds, eventually you'll get fat, but the food you eat is still your diet.

And you will have to do what is referred to as "cardio" but since everyone on here is getting technical, I'll rephrase. You need to find out what your heartrate is supposed to be to stay within the fat burning threshold, and excercise at that heart rate for around 45mins for no less than 3 times a week, and probably more if you are chubby.

Jul 17 2005 5:02PM
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bermbuster49
Posts: 7445 - Karma: 90
yeah man i am the same way wtih my abs, i can see a six pack in the morning when i wake up, and then when i eat during the day they go away haha, but your saying they will show up better if i work out other parts to burn fat? cas starting tomorrow i am re-starting my training for racing (since i was on vacation), i train twice a day, 4 miles each time holding like 5 pound weights in each hand, i will let you guys know if i can see them better at the end of the week, since i am like, so boarder line.

-kulpy-

gangsta raps lyrics are all the same, Someone gets shot, someones frontin, someones a wangsta, someones benchpressin, someones makin fried chicken, and the beans dont burn on the grill. You can see that shit in kentucky. Fuck the bronx, deep south bitches-scientist
Jul 17 2005 5:04PM
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jukebox_7
Posts: 425 - Karma: 12
according to a body fat estimator i ahve 8% fat and i don't have like ripped abs....just good looking ones.haha

e r.. .. sorry fur da cursewurd but dur is a flag and dare and dat look like jp backpack



"good point. a snow machine would make a faboulus vibrating dildo for your fat girlfriend, cause apparently it's a little roomy in there and you are too small to fill it."
- TanakaSkier to SkiBumProd

Jul 17 2005 5:07PM
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Parkboy
Posts: 2303 - Karma: 32
Well whatever. Call it "food regimen" then, people can call it whatever the hell they want, it doesn't matter it's the same thing. Just following a selection of foods to eat. Honestly though if someone is a lame enough bitch to let the word "diet" alone scare them, then they obviously won't have the self-discipline to workout consistently, let alone eat right. Might as well just go back to the couch and enjoy their loppy ass.

Jul 17 2005 5:11PM
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Leckett
Posts: 0 - Karma: 13
hanging weights on ur penis to make it larger.

NS SKATEBOARD
Jul 17 2005 6:07PM
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Leckett
Posts: 0 - Karma: 13
^oops i thought it said ABNORMAL excersizes...damn that made me look like a tool

NS SKATEBOARD
Jul 17 2005 6:07PM
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bermbuster49
Posts: 7445 - Karma: 90
^ahahahaha, you said it man

-kulpy-

gangsta raps lyrics are all the same, Someone gets shot, someones frontin, someones a wangsta, someones benchpressin, someones makin fried chicken, and the beans dont burn on the grill. You can see that shit in kentucky. Fuck the bronx, deep south bitches-scientist
Jul 17 2005 6:30PM
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vincepru
Posts: 5474 - Karma: 17
nope, you can work only upper and only lower if you want. i asked my doctor and physical therapist.

OHIO SUPERCOMMANDOS

TWIN TIP MAFIA
Jul 17 2005 6:32PM
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freestyle_rich
Posts: 1854 - Karma: 10
do some mountain biking and running, then you can look like this

[url=http://www.putfile.com]Click for larger image[/url]





No Props!
Jul 17 2005 9:18PM
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1080chubs
Posts: 1001 - Karma: 28
i like atomics or bicycles. after a while the crunches dont do anything for me. for atomics you lay flat down, and bring your legs in and your upper body in, so that you would be in the regular position of a crunch, with your feet in the air and your shoulders touching your knees. i cant really describe bicycles, look them up. dont forget though, abs dont look good without pecks so get benchin and doin flys.

Jul 17 2005 9:50PM
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E-ZRider
Posts: 1791 - Karma: 13
inclined sit ups while holding a 35lb plate on ur chest and burn out from there

I Love Head

Jul 17 2005 10:08PM
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SteezePatrol
Posts: 10281 - Karma: 36
too bad you weigh like 90 pounds

~~~~~~~~~~~~~~***************~~~~~~~~~~~~

Sheldon

so are you like god of all that's steezy and therefore the final word on whether something is steeze-filled or not? - MARIAH

Jul 18 2005 1:07AM
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ThisAngelicRage
Posts: 8681 - Karma: 54
the pilates 100.... lay on your back with your spine long and everythin flat onthe floor. life you neck/head and lift your legs to a 45 degree angle flex your stomach and ass and legs and lift your arms paralell 6 inches off the ground and pump them up and down but stay solid and breathe in for 5 counts and out for five until you've reached 100.




-Lauren

THE LAB.
Jul 18 2005 1:14AM
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Lateralis
Posts: 1228 - Karma: 332
that guy isnt even built hahaha



'dont jizzz in a hot tub youll have sperm the size of salmon in a week.'
-Astomp17


My time is winding down.............just wait for it
Jul 18 2005 7:23AM
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ryan.c
Posts: 6592 - Karma: 14
^nope hes not, and if your tryin to get nice abbs running actually works against gettin the fine tuned abbs

_________________________________________
_________

-Ryan


breaking up with a boyfriend in your case due to his flacid penis and your shrivled up vag is like a old couple breaking up becuase the old woman doesnt want to go to bingo on saturday night and the old man does. its simply nonsense-EastCoastAR5
Jul 18 2005 9:59AM
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Midwest_Jib
Posts: 247 - Karma: 9
bicycle sit-ups
bench press
...


http://www.eas.com/training/animations.asp

I smoke and ski trees;
You're a real skier if your ski gear is worth more than your car.



Jordan
Jul 18 2005 12:25PM
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vincepru
Posts: 5474 - Karma: 17
im to lazy to do those on my own time. playing soccer/lacrosse/ and rock climbing/swimming thats how i got some kind of build.

OHIO SUPERCOMMANDOS

TWIN TIP MAFIA
Jul 18 2005 12:33PM
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back_woods
Posts: 1579 - Karma: 10
i think i disagree with you when you say there is not such thing as toning muscles. im not sure about this, im not like some of the posters majoring in this, but i personally find that when im at a gym, i can put on or lose muscle MASS very very very quickly. but tone/hardness of muscles takes building a muscle to whatever size i want, and then keeping the weight but upping the reps. it seems to work.
oh and the dude who wanted to know how to get abs....swim my man, go swimming.

********OTTATREAL********* It aint me, it aint me, I aint no senators soOOonnN, it aint me, it aint meEEE, I aint no fortunate oOONNE
Jul 18 2005 5:14PM
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Jessbuff
Posts: 2685 - Karma: 17
I don't think I agree with that. I see no reason why running would work against getting abs. You reduce your body fat % which allows them to show through better and your abs stabilize your torso for the entire distance of the run so you get a light ab workout while running. Anyways, explain.



'I like long walks on the beach...sipping champagne by the fire...gutting dear... (Tweaks_Rock_me) "Silly faggot, dicks are for chicks." (Skierman)
Jul 18 2005 6:20PM
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Lateralis
Posts: 1228 - Karma: 332
genetics are a big factor in this as well.



'dont jizzz in a hot tub youll have sperm the size of salmon in a week.'
-Astomp17


My time is winding down.............just wait for it
Jul 18 2005 6:31PM
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Jessbuff
Posts: 2685 - Karma: 17
Oh and tone is pretty well slang.
Tone refers to the slight contraction of muscles even when relaxed.
So tone is used to describe a person's physique when that person's muscles are well defined to the point of appearing contracted even though they are relaxed.

'I like long walks on the beach...sipping champagne by the fire...gutting dear... (Tweaks_Rock_me) "Silly faggot, dicks are for chicks." (Skierman)
Jul 18 2005 6:34PM
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Stryken
Posts: 1396 - Karma: 22
run the fat off, and then do crunches and sit ups on a reverse incline bench. cheers.

We'll have you dead pretty soon.
Jul 20 2005 10:32PM
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rachael575
Posts: 1412 - Karma: 90
leg lifts........ good for toning

www.wfoskisandgear.com


see me and lots of foxes @ www.snofox.biz
Jul 20 2005 10:42PM
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