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Blew out knee

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PeterTosh
Posts: 910 - Karma: 615
i blew my knee out 2 days ago does anyone whos done it have any rehab tips.





bitches
Jun 24 2005 12:43PM
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chillonhill
Posts: 1314 - Karma: 125
lots of stretching to get the elasticity back, will take a couple of months, and don't over do it.
100% after 1 yr





Stress will get you nowhere,
Jun 24 2005 12:45PM
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almostaskier
Posts: 13809 - Karma: 93
do whatever the doc tell you to do, keep the brace as long as they say, and don't believe you are healed when you think you are, because thats the surest way to injury...

- Patty

*NS Skateboarders* Vas y il l'a cassé!

the previous might have been pure genious, but it wasn't my intention. sorry. that's why i put in all those typos...
Jun 24 2005 12:48PM
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PeterTosh
Posts: 910 - Karma: 615
is it really a year. i heard 6 months i did my acl and maybe my mcl








fuck
Jun 24 2005 12:54PM
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almostaskier
Posts: 13809 - Karma: 93
yea, a year or so to be fully recovered, but in 6 months you can ski again...

- Patty

*NS Skateboarders* Vas y il l'a cassé!

the previous might have been pure genious, but it wasn't my intention. sorry. that's why i put in all those typos...
Jun 24 2005 12:56PM
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eheath
Posts: 61601 - Karma: 123,020
yeah def 6 month after surgery, i have a torn acl and i have surgery july 5th

whats up now bitch




"i'm sure 99% of this site knows that jon gets laid more than 99% of this site." strode420

"60% of the time it works, everytime"-brian fantana

ACLs suck dick
Jun 24 2005 1:28PM
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bermbuster49
Posts: 7445 - Karma: 90
yeah it takes a lot of work to get it back. i remember i couldnt ride my bike forever cas it took so long to streatch out. but i just worked it out like everyday, not to hard just do alot of reps to build up muscle and once you can run do that alot. i really dont know if you can do anything more to speed up the recovery time, its just a sucky injury. good luck man

-kulpy-

vincepru-"i jibbed a car in a parking lot yester day and the bumper fell off, then i ran."
Jun 24 2005 1:47PM
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PeterTosh
Posts: 910 - Karma: 615
in 8 or 9 months can you be 100%








fuck
Jun 24 2005 2:14PM
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bermbuster49
Posts: 7445 - Karma: 90
yeah, or close to it at least, as long as you gradually work it and dont over-do it. if you overdo it it might even work against you.

-kulpy-

vincepru-"i jibbed a car in a parking lot yester day and the bumper fell off, then i ran."
Jun 24 2005 3:38PM
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bum72287
Posts: 165 - Karma: 10
i blew my ACL MCL LCL both meniscus and some bone fractures, work hard and do everything the docs tell you and youll be back good as new

Jun 24 2005 3:38PM
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bermbuster49
Posts: 7445 - Karma: 90
so how did you blow it out anyway?

-kulpy-

vincepru-"i jibbed a car in a parking lot yester day and the bumper fell off, then i ran."
Jun 24 2005 3:40PM
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almostaskier
Posts: 13809 - Karma: 93
yes, if you take it slow and obey your knee: if it hurts, stop doing whatever you are doing until it feels better.

- Patty

*NS Skateboarders* Vas y il l'a cassé!

the previous might have been pure genious, but it wasn't my intention. sorry. that's why i put in all those typos...
Jun 24 2005 3:54PM
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Leckett
Posts: 0 - Karma: 13
yea same deal with ankles and all other joints. give them their time and dont force them into anything they shouldnt do cas it will make it worse and then ull be a cripple for even longer

NS SKATEBOARD
Jun 24 2005 4:52PM
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PeterTosh
Posts: 910 - Karma: 615
i was skiing mammoths park and tried a 5 off of a gay 15 footer, overshot to 670ish and fucking fell back as my knee twisted. i think somthing was partially torn before the cresh








fuck
Jun 24 2005 5:47PM
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Ahmets_Brother
Posts: 20283 - Karma: 5,931
have you gone to the doc? in the pipe in december i did sw rodeo and caught coming around and twisted real bad...in 2 weeks i was skiing again with a brace but my knees still hurt. im gong to the orthopedic soon. hope your knee gets better. most important thing in the life of a skier

member 9020 newbies are our future unless if we stop them now! BOGART!!
Jun 24 2005 6:51PM
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ItsPhil
Posts: 4625 - Karma: 11
therapy...you have nurse it back to health

Jun 24 2005 8:10PM
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Ahmets_Brother
Posts: 20283 - Karma: 5,931
^will you come over to my house and nurse my knees and eat popsicles with me and frolic in the tall grasses? we can even go to the amusement park and eat ice cream with toddleers!

member 9020 newbies are our future unless if we stop them now! BOGART!!
Jun 24 2005 8:11PM
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PurpleSkier
Posts: 5634 - Karma: 311
i blew mine out last night at work just walking, i tore my acl. I tried to walk on it, and could hardly stand, so i just leaned on the host station, and told people where to sit, i couldnt wait on them though.

Dogs fucked the pope, no fault of mine - HST

Jun 24 2005 9:10PM
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nychka
Posts: 1787 - Karma: 61
ive heard statoinary biking helps

Jun 24 2005 9:11PM
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Deafboy
Posts: 643 - Karma: 52
yeah i think i have arthritis in my right knee.....its been constantly sore since fall, walking in the mourning and expecially walking up stairs it hurts most.....but when im skateboarding im generally fine.





I Heart Skateboarding
Jun 24 2005 9:34PM
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ItsPhil
Posts: 4625 - Karma: 11
haahahahahaa

Jun 25 2005 7:24AM
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[~_~]
Posts: 20239 - Karma: 1,273
dude at least you will recover soon. I got fucking asgood slaughters which is some weird tendon shit you get when going through a growth spurt. Anyways it hurts like a bitch every time I bend my knee, and my uncle (a docotor) says it is going to go away when I stop growing and Im only 14 so I have a long time....bunkkkk

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Jun 25 2005 1:06PM
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bermbuster49
Posts: 7445 - Karma: 90
^yeah it helps, but you cant bend your knee far enough to use a bike for a while, you have to work it out gradually and stretch it a little further each day. once you can ride bike, hell yeah hop on the bike, its a different excersize than lifting weights and will start to get your endurance back that you lost from sitting around cas you couldnt move.

-kulpy-

vincepru-"i jibbed a car in a parking lot yester day and the bumper fell off, then i ran."
Jun 25 2005 1:11PM
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Forum*
Posts: 3455 - Karma: 10
And injury thathas to do with tendends, or muscles take a very long time to heal.

*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*

- Matt*

Brent likes to do his women like his boots, rear-entry. eh Chauncy
Jun 25 2005 1:57PM
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I_like_to_ski
Posts: 15 - Karma: 10
that sucks Tosh. Take it easy.

Jul 13 2005 5:39PM
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UTskier
Posts: 743 - Karma: 158
It will probably take a month before they want to do the surgery. In this time stretch, stationary bike. You shouldn't need a brace once you regain some stability. It will feel pretty normal in a couple of weeks, unless you try to pivot on it or make a weird movement like that.

Don't know if you have a surgeon picked out already, but I'd highly recommend Dr. Hugh West in SLC. He was a good surgeon, and he had an aggressive recovery program. I was off crutches in 7 days. Backpacking 4 months later, skiing 5 months after surgery. It wil take longer for it to be 100% though. And blowing out the same knee twice is a bad thing.

Take it easy in the meantime, and don't do anything dumb that could cause more meniscus damage - that's the real long term problem.

Jul 13 2005 5:58PM
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skier_jules
Posts: 541 - Karma: 11
go and don't push yourself too hard

sk sk sk sk sk ski unit
Jul 13 2005 6:03PM
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USA
Posts: 2201 - Karma: 11
surgery isnt too bad, only the first week is shitty, other than that its just rehab, rehab, rehab


" she's exactly 4 years younger than me. I am waiting for her to turn 19, then it's game for me."-Melvs on Emma Watson


also known as pussyfooter
Jul 13 2005 7:23PM
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