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j/w if anyone has hyperextended their knee before even just a little bit. the other day i went for a 3 on my bike and had to bail and when i landed my knee sorta straightened out to much, it killed the first few days after but it started to feel better, like an idiot i went bikin today and totally twisted it the wrong way, now it is fucked and i dont kno what to do, any advice?
