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November, 2024

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badass ski knees

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redbomber84
Posts: 215 - Karma: 10
what do you guys do to get your knees badass for skiing, any racers know good excersizes and stretches?
Oct 28 2002 9:59PM
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rockymountainmilitia
Posts: 2706 - Karma: 12
wobble board your ass off. or get and indo board super easy to make, take a PVC tupe. the biggest you can get. 8 inch diameter is the best. then take a sturdy board and put it on to, wobble away. this helps not just your knees but your all muscles in your legs to. really good help. you'll be a rail expert after as well.
sacrifice, to some its just a word, to others it is a code, what matters is the colony, he is willing to live for the colony, fight for the colony, die for the colony.

Oct 28 2002 10:08PM
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A_T_K
Posts: 1403 - Karma: 12
im not a racer, but run your ass off and then go do squats and leg presses and stuff in a gym, that worked pretty well for me
Oct 28 2002 11:05PM
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CrankSkimafia
Posts: 176 - Karma: 10
Mountain bike is your best friend, stationary bike with different risistance settings will do great, i do a lot of weight training in my legs, leg press, leg curls, and a lot od squats
Oct 29 2002 12:24AM
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