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Help, im getting fat

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*Neil
Posts: 2591 - Karma: 75
due to this site+summer i have stoped exersising. my activitys are as follows:
-eat
-sleep
-ns.com



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'Don't be a pussy Waldie. It is impossible to get hurt on this jump' my words to Steven Waldie just before he hit the jump and broke his coller bone.
Oct 27 2002 7:52PM
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mtw
Posts: 1241 - Karma: 30
Do a lot of running.
Oct 27 2002 7:59PM
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GLSurf
Posts: 122 - Karma: 12
GET IN SHAPE or SUCK FOR THIS YEARS SKI SEASON!!
Oct 27 2002 8:07PM
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andyrightcoast
Posts: 5220 - Karma: 18
Being out of shape SUCKED today, my legs were burning and shit when I was carving... gah... bad bad bad.


-Andy

Attack of the Killer Stop Signs!
This Winter, You're coming to a dead halt'
Oct 27 2002 8:10PM
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pissler
Posts: 33 - Karma: 10
me too
Oct 27 2002 8:15PM
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*Neil
Posts: 2591 - Karma: 75
cant wait to have that feeling in my legs again?


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'Don't be a pussy Waldie. It is impossible to get hurt on this jump' my words to Steven Waldie just before he hit the jump and broke his coller bone.
Oct 27 2002 8:19PM
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lizziebeth
Posts: 1596 - Karma: 22
lay off the beer for a bit.

********************
'this won't mean a thing come tomorrow.'
Oct 27 2002 8:20PM
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1080enemy
Posts: 2171 - Karma: 13
that sucks buddy. get back at it. take up biking or something for the summer. I know that I am probably in the est shape of my life because my buddy convinced me to go swimming with him all summer. yeah
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helmets will not save you from smacked bottoms or stupidity!
Oct 27 2002 8:56PM
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alpentalik
Posts: 7364 - Karma: 110
masterbate


''fishin' for the general.''
Oct 27 2002 9:05PM
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jibbernaught
Posts: 123 - Karma: 10
you burn more calaries having sex than any other activity. if something to have sex with is unavailable then I can rent you a mija for cheeper then anywere else.
give me 2 days and I will do anything better then anybody who has ever done it. Proud member of the HoBum posse
Oct 27 2002 9:22PM
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SUpilot
Posts: 5267 - Karma: 15
you dont burn more calories in sex than anything else...what about running, lifting weights, doing standing crunches, singing, all at the same time?
Oct 27 2002 11:35PM
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SUpilot
Posts: 5267 - Karma: 15
but on a more serious not....get some ephedra. the stuff is great and it makes you cut.
Oct 27 2002 11:36PM
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jibbernaught
Posts: 123 - Karma: 10
you still burn more having sex. think about it. you use every muschule in your body





give me 2 days and Ill be able to do anything better then anybody who has ever done it.
Proud member of the HoBum posse
Oct 27 2002 11:47PM
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MKEstracer
Posts: 122 - Karma: 10
running. stick with it for a while and you'll really notice a difference.
Oct 28 2002 12:02AM
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skier_boy26
Posts: 11295 - Karma: 502
climb shit, or run doesnt really matter

-Grant-

Chicken Wang?
Oct 28 2002 12:05AM
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SUpilot
Posts: 5267 - Karma: 15
lipo
Oct 28 2002 12:09AM
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nipe
Posts: 2586 - Karma: 6
if you dont like to run do some climbing or go biking...bike as far away from your house until you are completely exausted..then take a small break and go back..its pretty fun, just think of the bike, not the way back.
do some weight lifting..and eat wisely..more vegetables and fruit than anything else..works
______________
seth

Fairygirl: Why must you be so damn good looking? Why?? lol
nipe: Thats right Diabhal, because we're skiers
Oct 28 2002 12:23AM
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Ds91260
Posts: 9984 - Karma: 19
yea alpentaliks right, the easiest most rewarding physical exercise is masturbation all the way.
Oct 28 2002 1:16AM
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schlonginator
Posts: 3971 - Karma: 27
fat boy fat boy fat boy hahaha you can't be a jibber if you're fat. Just look at all the pros they are all skinny and fatless




======================
Pikachu is a homosexual
Oct 28 2002 2:17AM
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Bawb
Posts: 622 - Karma: 11
Hmmm

A combination of Cardiovascular, Strength and power training is the only solution to your leaden limbs lax effect on the slopes.

I suggest Cardio vascular ever 2 days at 60% max heartrate (220 minus your age = max) for 30 minutes at a time. Swimming and cycling are good because they are lower impact on the joints than running. Build this up comfortably and stop if you experience discomfort. Try to vary what you do as you will work different muscle groups and not get bored.


Intersperse this with alternation between some skiing specific plyometric circuits to build white muscle and muscle memory followed by moderate leg weights and then some light upper body action on other days

You should also get yourself on the wobbleboard or vew-do to build strength in your core muscles and joint supporting muscles and ligaments.


What you eat is important too. Try to eat more protein, a 1:1:1 calorific ratio fat:protein:carbohydrate is good. Typically fat is 7-8 calories per gramme vs. an average of 2.5 for both protein and carbohydrate. Try to eat after you excersise and do not eat after 8 o'clock.

You have to be serious if you want to train. It is also good to get down to the diving boards or trampolines and have some lessons! don't just huck as they will train you to have proper control in the air.

Remeber to take at least one day off training per week.

Good luck and go for it!

If you want some specific excersise then drop me a note








I love gymnastics and trampolines but nothing beats a 'Gymnastic Tramp' for fun

Oct 28 2002 9:15AM
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cravate
Posts: 1329 - Karma: 11
dont take ephedrin.. really bad for you. can also kill you, depending on your body. i have used it a couple times. didnt kill me. but i used it as a wake up pill. still its really unhealthy, dont touch it

I like the name 'Swollen Members' - Mike Duncan's dad.
Oct 28 2002 11:19AM
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SUpilot
Posts: 5267 - Karma: 15
yeah ephedra can kill you if you dont use it right. i dont use it anymore but it made me cut in about 2 months and now i just eat healthy and maintain my bod. it just speeds up your metabolism. if you take it and your body seems to not handle it so well then dont take it. buts its definately worth the try.
Oct 28 2002 11:48AM
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Bawb
Posts: 622 - Karma: 11
Definately do not take ephedrin


You could damage your heart, liver etc.

If you want to take a supliment the absolute maximum I would suggest would be Creatine but even then you have to be careful of your kidneys








I love gymnastics and trampolines but nothing beats a 'Gymnastic Tramp' for fun

Oct 28 2002 1:21PM
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SUpilot
Posts: 5267 - Karma: 15
pick your poison
Oct 28 2002 2:17PM
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1080enemy
Posts: 2171 - Karma: 13
the key for me is just do something every day. make sure you go biking, swimming, running, play soccer, or even just for a walk. and don't just eat junk. you can eat some, but don't have your main source of energy come from fast food.
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someone find the messanger, and don't forget to shoot.
Oct 28 2002 2:20PM
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Psychojoe
Posts: 164 - Karma: 10
dude its real easy to loose weight, or keep it off. Im in pretty good shape but im not the kinda person that wont gain weight woteva they eat, i gotta be real careful. 1 mile ran or walked is roughly 100 Calories, so say if u ran 4 miles, and didnt eat a chocolate bar, then that day u avoided or used 700 Calories more than normal. If you couple that with not eating crap and just like the other dude above me said, do something every day, u will have no probs. If you want to loose 1lb thats 3500 Calories u gotta deal with.

Running is fun anyway so its cool to do it cuz its good and cuz u r getting healthier. Im not really talking much sense, that dude with the comprehensive olympic training scedule is ure best help. Im out dude.

--Joe
Oct 28 2002 2:25PM
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ghettoprep
Posts: 1075 - Karma: 10
play football or some team sport. tats what i did because i knew i wouldnt do the training on my own.
its hard to just get out and run if your not used to it.

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-Nell Cop
Oct 28 2002 3:08PM
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SUpilot
Posts: 5267 - Karma: 15
consider suicide
Oct 28 2002 4:14PM
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Psychojoe
Posts: 164 - Karma: 10
pilot u own
Oct 28 2002 4:17PM
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Ds91260
Posts: 9984 - Karma: 19
supilot that was fucking hilarious
Oct 28 2002 4:51PM
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bakerlocal
Posts: 678 - Karma: 10
only take creatine if you want to drink 3 gallons of water a day seriously under three and yo have a good chance to die
Oct 28 2002 5:20PM
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SUpilot
Posts: 5267 - Karma: 15
ha whatever...that creatine comment about drinking less than 3 gallons is funny stuff.
Oct 28 2002 7:23PM
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CrazedSkier1080
Posts: 3357 - Karma: 66
yeah uhh for a few years i had a sick 6 pack and now its getting softer, does that mean im getting fat?



Off my rocker of Red Bull and vodka.
Oct 28 2002 8:02PM
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SUpilot
Posts: 5267 - Karma: 15
to whom ever is fat.....sell you body to a soap factory
Oct 28 2002 8:23PM
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*Neil
Posts: 2591 - Karma: 75
im not that fat, im 5'8 and 140lbs...


_____________________

'Don't be a pussy Waldie. It is impossible to get hurt on this jump' my words to Steven Waldie just before he hit the jump and broke his coller bone.
Oct 29 2002 3:58PM
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rebel
Posts: 5198 - Karma: 22
Did somebody suggest to cease your consumption of beer? That is NOT an option. If anything, you should drink more. Good bye.
- - - - -
Vote rebel!

'Can you move your fazooli? I don't have reverse.' - M. Harvey
Oct 29 2002 5:27PM
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Mayze29
Posts: 177 - Karma: 10
Bawb geeze could you have given a more detailed workout? i ran and biked every other day this summer and stayed in great shape, just do that. or swim. swimming has been proven to be the best sport to do to tone you.



-Skiing is like sex...when you're done all you want to do is fall asleep-
Oct 30 2002 2:46PM
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Drail
Posts: 14012 - Karma: 10,011
i'm with jay on this one - cutting down on your booze consumption should naver be an option. just go skiing... you'll get fit eventually.

Darryl Hunt

come back pikachu
Oct 30 2002 3:07PM
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Ds91260
Posts: 9984 - Karma: 19
whats wrong with havin a beer gut ne way, some girls find it arousing
Oct 30 2002 5:32PM
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jibs
Posts: 2529 - Karma: 48
Key to Success:

Take 1 ThermoPros (caffein + ephedrin) then go crazy for about 3 hours until is starts to wear off. Caution: May actually cause you to go crazy, jump from high places, swear lots and possibly kill people. Not to mention rapid heart rate and profuse sweating.

Earned me lots of money when i was a tree planter though.

______
'You're old enough to know that you won't get a lot of things in life because you don't have tits' - One of the 1/4 pipe builders at snowjam winnipeg to a couple young boys in response to why we'd let 3 girls on the ramp and not them

Don't think just jump.
Oct 30 2002 6:06PM
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SUpilot
Posts: 5267 - Karma: 15
ha yea...its good shit if your not a creampuff
Oct 30 2002 9:55PM
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Ds91260
Posts: 9984 - Karma: 19
im gonna gain a shit load of weight and become the first fat ass hobum jibber
Oct 30 2002 10:43PM
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