Start by walking just one minute more a day.
Losing weight in general is hard, but dropping belly fat in particular can feel insurmountable—especially if you’re in a hurry to get a more trim midsection. Cue you, Googling, “how to lose belly fat in two weeks” to try to find answers.
While you should never feel pressured to lose weight, it’s a worthy goal to lose belly fat because it’s “unfortunately the most dangerous location to store fat,” says Lawrence Cheskin, M.D., chair of the department of nutrition and food studies at George Mason University and associate professor of health, behavior & society at Johns Hopkins University. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it circulates throughout the bloodstream more regularly and is therefore likelier to raise the amount of fat in your blood, increasing your blood sugar levels and putting you at a greater risk of heart disease and type 2 diabetes.
READ FULL ARTICLE >> https://www.emon.eu.org/2022/03/20-science-backed-ways-to-lose-belly.html
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