Replying to Shift Binding Toe Height and Forward pressure

Ok guys im sure there's other threads about this but i haven't found many answers after searching for about an hour. I set up my shift bindings with the proper forward pressure and toe height (with the salomon card between afd and boot). Was having a few pre-releases last year so i played around with tightening the afd a bit and going from 8 to 9 din on the heel. Im 160lb 6ft. Just wondering what other people are doing with adjustments and what is working for some people. also just checked the toe height from last season and it seems that the afd had dropped on both skis to the point where they weren't touching the boot anymore.

Thanks for any input im sure others have been seeing the same issues.