Replying to Seperated shoulder

So i was hitting the box, and was hiking up and decided to go switch on, and i made it to the end of the box, then slipped out and hit my hip on the corner, making a fat ass bruise. So i was really concentrating on that, then on the way back down the hill, i went to plant my pole and push, and my shoulder popped real loud, and it just shot pain through my body. Now I woke up this morning, and my shoulder was so sore, but i kept tryin to move it, because i have baseball all next week, and it's my throwing arm. If I keep moving it, will it help the soreness go away, and keep it from becoming stiff? Like i think i didn't seriosusly hurt much, but it is pretty sore
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-Jordan-



'you pissed on a Black guy?! ......thats horrible-PJ



Like its any different than pissing on a white man, some people boggle my mind. hows that for race equality, in our backasswards society





'Proud Member of the NS Praetorian Guard



Viva La Praetorian Bitches'